Alter Eco Granola, Organic, Cinnamon Raisin nutrition facts
Per โ cup ยท 30 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs19g52% of calories
- Fat7g43% of calories
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Alter Eco Granola, Organic, Cinnamon Raisin (โ cup, 30 g) has 150 calories, with 2 g of protein, 19 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (52% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for โ cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.5 mg | 6% |
| Potassium | 130 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Alter Eco Granola, Organic, Cinnamon Raisin500
- Quaker Raisin Almond harvest Crunch Granola Cereal436
- Quaker Harvest Crunch Granola Cereal, Raisin Almond422
- Simply Nature Organic Granola Cereal, Cinnamon Raisin400
- Granola with raisins (natural)388
- Fit & Active Low Fat Multigrain Granola With Raisins382
- Kellogg's Granola, with Raisins, Low Fat, Multi-Grain365
Similar foods
159 calGranola with raisins (natural)ยฝ cup+9 cal
220 calSimply Nature Organic Granola Cereal, Cinnamon Raisinยฝ cup+70 cal
480 calQuaker Raisin Almond harvest Crunch Granola Cereal1 cup+330 cal
230 calKellogg's Granola, with Raisins, Low Fat, Multi-Grain1 box+80 cal
190 calQuaker Harvest Crunch Granola Cereal, Raisin Almondยฝ cup+40 cal
210 calFit & Active Low Fat Multigrain Granola With Raisinsโ cup+60 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Alter Eco Granola, Organic, Cinnamon Raisin?
One serving of Alter Eco Granola, Organic, Cinnamon Raisin (โ cup) has 150 calories, which works out to 500 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Alter Eco Granola, Organic, Cinnamon Raisin high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Alter Eco Granola, Organic, Cinnamon Raisin keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Alter Eco Granola, Organic, Cinnamon Raisin?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Alter Eco Granola, Organic, Cinnamon Raisin?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
