cherry image
Quaker Harvest Crunch Granola Cereal, Raisin Almond
Nuts, Seeds & LegumesQuaker

Quaker Harvest Crunch Granola Cereal, Raisin Almond nutrition facts

Per ½ cup · 45 g

Calories
190
10%
of a 2,000 cal day
  • Protein
    4g
    8% of calories
  • Carbs
    34g
    71% of calories
  • Fat
    4.5g
    21% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Quaker Harvest Crunch Granola Cereal, Raisin Almond (½ cup, 45 g) has 190 calories, with 4 g of protein, 34 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (71% of calories).

Per 100 g
422cal
high energy density
Protein per 100 cal
2.1g
Net carbs
31g
carbs minus fiber
Fiber
3g
15 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Iron14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ½ cup (45 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
14%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Quaker Harvest Crunch Granola Cereal, Raisin Almond?

One serving of Quaker Harvest Crunch Granola Cereal, Raisin Almond (½ cup) has 190 calories, which works out to 422 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Is Quaker Harvest Crunch Granola Cereal, Raisin Almond high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Quaker Harvest Crunch Granola Cereal, Raisin Almond keto-friendly?

It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Quaker Harvest Crunch Granola Cereal, Raisin Almond?

50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Quaker Harvest Crunch Granola Cereal, Raisin Almond?

15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with harvest crunch granola cereal, raisin almond

More nuts, seeds & legumes

View all