⏱ 20 min totalSauteed Fennel with Almonds, Raisins, and Saffron
Per 1 serving · 175 g · 12 ingredients
of a 2,000 cal day
- Protein4.3g6% of calories
- Carbs23g33% of calories
- Fat19g61% of calories
- ✓ Cholesterol free
At a glance
One serving of Sauteed Fennel with Almonds, Raisins, and Saffron (175 g) has 256 calories, with 4.3 g of protein, 23 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (61% of calories). It is high in dietary fiber (21% DV), Vitamin C (24% DV) and Vitamin E (33% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Vitamin C24%
- Vitamin E33%
- Vitamin K74%
- Iron22%
- Copper25%
Good source of
10–19% of the daily value
- Riboflavin (B2)12%
- Vitamin B612%
- Folate (B9)10%
- Calcium11%
- Potassium15%
- Magnesium13%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tbsp Olive oil
½ bulb Fennel bulb
2 clove Garlic- 🥄⅛ tsp Salt
⅛ tsp Black pepper
¹⁄₁₆ cup, whole Almonds
¹⁄₁₆ cup (not packed) Raisins
½ tsp Coriander seed
⅛ tsp Orange zest
¹⁄₁₆ cup Orange juice
¼ tbsp Saffron
⅛ cup Cilantro
Directions
- 1
Finely chop the garlic. Slice fennel lengthwise into 1/4 inch thick pieces. Coarsely crush the almonds by rolling over them with a rolling pin.
- 2
Heat the olive oil in a 12-inch heavy skillet over medium-high heat until it shimmers. Sauté the fennel with garlic, salt, and pepper until crisp-tender, about 6 minutes.
- 3
Stir in the almonds, raisins, coriander, orange zest, orange juice, and saffron. Sauté until the raisins start to plump, about 2 minutes.
- 4
Stir in the fresh chopped cilantro just before serving.
Vitamins & minerals
Amounts for 1 serving (175 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 65 μg | 7% |
| Vitamin C | 22 mg | 24% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 5 mg | 33% |
| Vitamin K | 89 μg | 74% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 42 μg | 10% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 24 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 108 mg | 11% |
| Iron | 2 mg | 22% |
| Potassium | 706 mg | 15% |
| Magnesium | 55 mg | 13% |
| Phosphorus | 129 mg | 18% |
| Zinc | 1 mg | 6% |
| Copper | 0.2 mg | 25% |
| Manganese | 1 mg | 33% |
| Selenium | 2 μg | 4% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 2 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 761 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 26 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 13 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0.3 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 256 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 21minRunning (6 mph)
- 36minSwimming laps
Common questions
How many calories are in Sauteed Fennel with Almonds, Raisins, and Saffron?
One serving of Sauteed Fennel with Almonds, Raisins, and Saffron (1 serving) has 256 calories, which works out to 147 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Sauteed Fennel with Almonds, Raisins, and Saffron high in protein?
Not especially. It has 4.3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sauteed Fennel with Almonds, Raisins, and Saffron keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sauteed Fennel with Almonds, Raisins, and Saffron?
357 mg per serving.
How much sugar is in Sauteed Fennel with Almonds, Raisins, and Saffron?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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