⏱ 20 min totalLinguine with Tuna, Capers, and Raisins
Per 1 serving · 313 g · 10 ingredients
of a 2,000 cal day
- Protein35g16% of calories
- Carbs112g53% of calories
- Fat30g31% of calories
At a glance
One serving of Linguine with Tuna, Capers, and Raisins (313 g) has 811 calories, with 35 g of protein, 112 g of carbohydrates and 30 g of fat. Most of its energy comes from carbs (53% of calories). It is high in protein (69% DV), dietary fiber (59% DV) and Vitamin E (29% DV). Keep an eye on sodium and saturated fat, which provide 35% and 21% of the daily value.
High in
20%+ of the daily value
- Protein69%
- Dietary fiber59%
- Vitamin E29%
- Vitamin K120%
- Thiamine55%
- Riboflavin (B2)22%
Good source of
10–19% of the daily value
- Vitamin C16%
- Calcium10%
- Potassium15%
Watch
20%+ of the daily value
- Sodium35%
- Saturated fat21%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¾ cloves, minced Garlic
⅛ cup Olive oil- 🥄⅛ tsp Salt
³⁄₁₆ cup (not packed) Raisins
¼ cup, chopped Onion
1 ⅓ tbsp, drained Capers
⅛ cup Parsley
¹⁄₁₆ tsp Black pepper
½ can Light tuna
4 oz Whole wheat pasta
Directions
- 1
Coarsely chop parsley leaves. Drain tuna.
- 2
Cook pasta in a 6- to 8-quart pot of boiling salted water until al dente. Reserve 1 cup pasta-cooking water, then drain pasta and return to pot.
- 3
While pasta cooks, heat oil in a 12-inch heavy skillet over high heat until hot but not smoking. Cook onions and garlic with salt and pepper, stirring occasionally, until golden, 6 to 8 minutes. Stir in tuna, capers, raisins, parsley, and reserved cooking water. Add tuna mixture to pasta, tossing to combine, and serve immediately.
Vitamins & minerals
Amounts for 1 serving (313 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 46 μg | 5% |
| Vitamin C | 15 mg | 16% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 4 mg | 29% |
| Vitamin K | 144 μg | 120% |
| Thiamine | 1 mg | 55% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin | 15 mg | 91% |
| Vitamin B6 | 1 mg | 51% |
| Folate (B9) | 91 μg | 23% |
| Vitamin B12 | 2 μg | 87% |
| Pantothenic acid | 1 mg | 28% |
| Choline | 32 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 102 mg | 10% |
| Iron | 7 mg | 86% |
| Potassium | 711 mg | 15% |
| Magnesium | 202 mg | 48% |
| Phosphorus | 456 mg | 65% |
| Zinc | 4 mg | 32% |
| Copper | 1 mg | 73% |
| Manganese | 4 mg | 162% |
| Selenium | 142 μg | 258% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 390 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0.2 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 79 μg | — |
| Fructose | 9 g | — |
| Galactose | 0 g | — |
| Glucose | 8 g | — |
| Glutamic acid | 8 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 20 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 2 g | — |
| Retinol | 14 μg | — |
| Serine | 1 g | — |
| Starch | 1 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 811 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 154minWalking (3.5 mph)
- 97minCycling (moderate)
- 68minRunning (6 mph)
- 114minSwimming laps
Common questions
How many calories are in Linguine with Tuna, Capers, and Raisins?
One serving of Linguine with Tuna, Capers, and Raisins (1 serving) has 811 calories, which works out to 259 calories per 100 g. That is about 41% of a 2,000-calorie day.
Are Linguine with Tuna, Capers, and Raisins high in protein?
It provides a solid 35 g of protein per serving (69% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Linguine with Tuna, Capers, and Raisins keto-friendly?
It is hard to fit into a strict keto diet. One serving has 96 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Linguine with Tuna, Capers, and Raisins?
795 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Linguine with Tuna, Capers, and Raisins?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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