⏱ 5 min totalPeach Yogurt Parfait
Per 1 serving · 371 g · 3 ingredients
of a 2,000 cal day
- Protein23g27% of calories
- Carbs54g64% of calories
- Fat3.3g9% of calories
- ✓ Low saturated fat
At a glance
One serving of Peach Yogurt Parfait (371 g) has 324 calories, with 23 g of protein, 54 g of carbohydrates and 3.3 g of fat. Most of its energy comes from carbs (64% of calories). It is high in protein (46% DV), dietary fiber (22% DV) and riboflavin (b2) (46% DV).
High in
20%+ of the daily value
- Protein46%
- Dietary fiber22%
- Riboflavin (B2)46%
- Vitamin B620%
- Vitamin B1257%
- Pantothenic acid22%
Good source of
10–19% of the daily value
- Vitamin C11%
- Vitamin E10%
- Thiamine19%
- Niacin16%
- Iron19%
- Potassium15%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
In an attractive tall glass, alternate layers of plain or vanilla yogurt, fruit, and granola. Use about 1/3 cup or 2 oz of yogurt per layer. Enjoy!
Vitamins & minerals
Amounts for 1 serving (371 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 26 μg | 3% |
| Vitamin C | 10 mg | 11% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 10% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0.2 mg | 19% |
| Riboflavin (B2) | 1 mg | 46% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 0.3 mg | 20% |
| Folate (B9) | 30 μg | 8% |
| Vitamin B12 | 1 μg | 57% |
| Pantothenic acid | 1 mg | 22% |
| Choline | 49 mg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 234 mg | 23% |
| Iron | 2 mg | 19% |
| Potassium | 716 mg | 15% |
| Magnesium | 74 mg | 18% |
| Phosphorus | 403 mg | 58% |
| Zinc | 2 mg | 17% |
| Copper | 0.3 mg | 29% |
| Manganese | 1 mg | 31% |
| Selenium | 25 μg | 45% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 2 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 246 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 20 μg | — |
| Fructose | 2 g | — |
| Galactose | 1 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 0.1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 5 g | — |
| Leucine | 0 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0 g | — |
| Retinol | 2 μg | — |
| Serine | 0 g | — |
| Starch | 0 g | — |
| Sucrose | 7 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 324 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 61minWalking (3.5 mph)
- 39minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Peach Yogurt Parfait?
One serving of Peach Yogurt Parfait (1 serving) has 324 calories, which works out to 87 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Peach Yogurt Parfait high in protein?
It provides a solid 23 g of protein per serving (46% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Peach Yogurt Parfait keto-friendly?
It is hard to fit into a strict keto diet. One serving has 48 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Peach Yogurt Parfait?
161 mg per serving.
How much sugar is in Peach Yogurt Parfait?
29 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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