⏱ 55 min totalChicken Salad with Bacon and Raisins
Per 1 serving · 165 g · 11 ingredients
of a 2,000 cal day
- Protein28g29% of calories
- Carbs5.9g6% of calories
- Fat28g65% of calories
- ✓ Keto-friendly
At a glance
One serving of Chicken Salad with Bacon and Raisins (165 g) has 386 calories, with 28 g of protein, 5.9 g of carbohydrates and 28 g of fat. Most of its energy comes from fat (65% of calories). It is high in protein (55% DV), Vitamin K (39% DV) and niacin (72% DV). Keep an eye on saturated fat and cholesterol, which provide 24% and 32% of the daily value.
High in
20%+ of the daily value
- Protein55%
- Vitamin K39%
- Niacin72%
- Vitamin B674%
- Pantothenic acid36%
- Choline20%
Good source of
10–19% of the daily value
- Vitamin E14%
- Thiamine12%
- Riboflavin (B2)15%
- Vitamin B1213%
- Iron11%
- Potassium10%
Watch
20%+ of the daily value
- Saturated fat24%
- Cholesterol32%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ tbsp Olive oil
4 oz Chicken breast
¹⁄₁₆ cup (not packed) Raisins
⅛ stalk, medium Celery
¼ medium Scallions
⅜ tbsp Pine nuts
1 ½ tbsp Mayonnaise
⅛ tsp Lemon juice- 🥄⅛ dash Salt
⅛ dash Black pepper
¾ strip Bacon
Directions
- 1
Heat olive oil in a pan over medium-high heat. Cook chicken breasts for 7-12 minutes per side until fully cooked though to 165°F and no longer pink. Let rest for 5 minutes before chopping into bite-sized pieces.
- 2
Place bacon in a cold pan and turn heat to medium. Cook until crispy, then drain and chop.
- 3
In a medium bowl, combine chopped chicken, bacon, raisins, celery, scallions, and pine nuts.
- 4
Mix in about two-thirds of the mayonnaise and lemon juice until well combined. Taste and add more mayonnaise, salt, and pepper as needed.
- 5
Serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (165 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 15 μg | 2% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 47 μg | 39% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 11 mg | 72% |
| Vitamin B6 | 1 mg | 74% |
| Folate (B9) | 17 μg | 4% |
| Vitamin B12 | 0.3 μg | 13% |
| Pantothenic acid | 2 mg | 36% |
| Choline | 107 mg | 20% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 16 mg | 2% |
| Iron | 1 mg | 11% |
| Potassium | 489 mg | 10% |
| Magnesium | 44 mg | 11% |
| Phosphorus | 286 mg | 41% |
| Zinc | 1 mg | 10% |
| Copper | 0.1 mg | 13% |
| Manganese | 0.3 mg | 14% |
| Selenium | 28 μg | 51% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 38 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 15 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 12 g | — |
| Proline | 1 g | — |
| Retinol | 12 μg | — |
| Serine | 1 g | — |
| Starch | 0.2 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 9 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 386 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 73minWalking (3.5 mph)
- 46minCycling (moderate)
- 32minRunning (6 mph)
- 54minSwimming laps
Common questions
How many calories are in Chicken Salad with Bacon and Raisins?
One serving of Chicken Salad with Bacon and Raisins (1 serving) has 386 calories, which works out to 234 calories per 100 g. That is about 19% of a 2,000-calorie day.
Are Chicken Salad with Bacon and Raisins high in protein?
It provides a solid 28 g of protein per serving (55% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Chicken Salad with Bacon and Raisins keto-friendly?
It can fit a ketogenic diet: 5 g of net carbs per serving, with carbs making up 6% of calories.
How much sodium is in Chicken Salad with Bacon and Raisins?
267 mg per serving.
How much sugar is in Chicken Salad with Bacon and Raisins?
4.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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