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Wheat bread (toasted)
Bread, Grains & Pasta

Wheat bread (toasted) nutrition facts

Per 1 slice · 24 g

Calories
75
4%
of a 2,000 cal day
  • Protein
    3.1g
    17% of calories
  • Carbs
    13g
    71% of calories
  • Fat
    1g
    12% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Wheat bread (toasted) (1 slice, 24 g) has 75 calories, with 3.1 g of protein, 13 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (71% of calories).

Per 100 g
313cal
medium energy density
Protein per 100 cal
4.1g
Net carbs
12g
carbs minus fiber
Fiber
1.1g
1.5 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron12%
  • Manganese14%
  • Selenium15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 slice (24 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.1 mg
0%
Vitamin K1 μg
1%
Thiamine0.1 mg
9%
Riboflavin (B2)0.1 mg
7%
Niacin2 mg
9%
Vitamin B60 mg
3%
Folate (B9)21 μg
5%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
2%
Choline5 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron1 mg
12%
Potassium54 mg
1%
Magnesium14 mg
3%
Phosphorus45 mg
6%
Zinc0.4 mg
3%
Copper0 mg
5%
Manganese0.3 mg
14%
Selenium8 μg
15%
Full breakdown · 32 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.1 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid0.5 g—
Glycine0.1 g—
Histidine0 g—
Isoleucine0.1 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Methionine0 g—
Monounsaturated fats0.2 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.4 g—
Proline0.2 g—
Retinol0 μg—
Serine0.1 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 75 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 14min
    Walking (3.5 mph)
  • 9min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Wheat bread (toasted)?

One serving of Wheat bread (toasted) (1 slice) has 75 calories, which works out to 313 calories per 100 g. That is about 3.8% of a 2,000-calorie day.

Is Wheat bread (toasted) high in protein?

Not especially. It has 3.1 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Wheat bread (toasted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Wheat bread (toasted)?

144 mg per serving.

How much sugar is in Wheat bread (toasted)?

1.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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