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Bimbo Toasted Bread, Double Fiber
Bread, Grains & PastaBimbo

Bimbo Toasted Bread, Double Fiber nutrition facts

Per 3 slices · 54 g

Calories
200
10%
of a 2,000 cal day
  • Protein
    7g
    12% of calories
  • Carbs
    39g
    69% of calories
  • Fat
    4.5g
    18% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Bimbo Toasted Bread, Double Fiber (3 slices, 54 g) has 200 calories, with 7 g of protein, 39 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (69% of calories). It is high in dietary fiber (21% DV) and iron (71% DV).

Per 100 g
370cal
medium energy density
Protein per 100 cal
3.5g
Net carbs
33g
carbs minus fiber
Fiber
6g
7 g sugar

High in

20%+ of the daily value

  • Dietary fiber21%
  • Iron71%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 3 slices (54 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron6 mg
71%
Potassium120 mg
3%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 200 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Bimbo Toasted Bread, Double Fiber?

One serving of Bimbo Toasted Bread, Double Fiber (3 slices) has 200 calories, which works out to 370 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Bimbo Toasted Bread, Double Fiber high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Bimbo Toasted Bread, Double Fiber keto-friendly?

It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Bimbo Toasted Bread, Double Fiber?

160 mg per serving.

How much sugar is in Bimbo Toasted Bread, Double Fiber?

7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with toasted bread, double fiber

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