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Wonder Bread, Enriched, Texas Toast
Bread, Grains & PastaWonder

Wonder Bread, Enriched, Texas Toast nutrition facts

Per 1 slice · 33 g

Calories
90
5%
of a 2,000 cal day
  • Protein
    3g
    13% of calories
  • Carbs
    17g
    76% of calories
  • Fat
    1g
    10% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Wonder Bread, Enriched, Texas Toast (1 slice, 33 g) has 90 calories, with 3 g of protein, 17 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (76% of calories).

Per 100 g
273cal
medium energy density
Protein per 100 cal
3.3g
Net carbs
17g
carbs minus fiber
Fiber
0.5g
2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 slice (33 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
11%
Potassium0 mg
0%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 g—
Polyunsaturated fats0.5 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 90 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Wonder Bread, Enriched, Texas Toast?

One serving of Wonder Bread, Enriched, Texas Toast (1 slice) has 90 calories, which works out to 273 calories per 100 g. That is about 4.5% of a 2,000-calorie day.

Is Wonder Bread, Enriched, Texas Toast high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Wonder Bread, Enriched, Texas Toast keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Wonder Bread, Enriched, Texas Toast?

180 mg per serving.

How much sugar is in Wonder Bread, Enriched, Texas Toast?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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