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Whole wheat bread (toasted)
Bread, Grains & Pasta

Whole wheat bread (toasted) nutrition facts

Per 1 slice · 25 g

Calories
77
4%
of a 2,000 cal day
  • Protein
    4.1g
    21% of calories
  • Carbs
    13g
    67% of calories
  • Fat
    1g
    12% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Whole wheat bread (toasted) (1 slice, 25 g) has 77 calories, with 4.1 g of protein, 13 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (67% of calories). It is high in manganese (28% DV) and selenium (24% DV).

Per 100 g
306cal
medium energy density
Protein per 100 cal
5.4g
Net carbs
10g
carbs minus fiber
Fiber
2.3g
1.4 g sugar

High in

20%+ of the daily value

  • Manganese28%
  • Selenium24%

Good source of

10–19% of the daily value

  • Phosphorus11%
  • Copper19%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 slice (25 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.2 mg
1%
Vitamin K2 μg
2%
Thiamine0.1 mg
8%
Riboflavin (B2)0.1 mg
5%
Niacin1 mg
9%
Vitamin B60.1 mg
5%
Folate (B9)13 μg
3%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
4%
Choline8 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium33 mg
3%
Iron1 mg
9%
Potassium82 mg
2%
Magnesium25 mg
6%
Phosphorus76 mg
11%
Zinc1 mg
5%
Copper0.2 mg
19%
Manganese1 mg
28%
Selenium13 μg
24%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.1 g—
Beta carotene0.5 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0 g—
Isoleucine0.1 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0 g—
Methionine0 g—
Monounsaturated fats0.5 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.2 g—
Proline0.2 g—
Retinol0 μg—
Serine0.1 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 77 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 9min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Whole wheat bread (toasted)?

One serving of Whole wheat bread (toasted) (1 slice) has 77 calories, which works out to 306 calories per 100 g. That is about 3.8% of a 2,000-calorie day.

Is Whole wheat bread (toasted) high in protein?

Not especially. It has 4.1 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Whole wheat bread (toasted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Whole wheat bread (toasted)?

123 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Whole wheat bread (toasted)?

1.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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