⏱ 5 min totalPeanut Butter Banana Toast
Per 1 serving · 149 g · 4 ingredients
of a 2,000 cal day
- Protein11g11% of calories
- Carbs52g50% of calories
- Fat18g38% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Peanut Butter Banana Toast (149 g) has 386 calories, with 11 g of protein, 52 g of carbohydrates and 18 g of fat. Most of its energy comes from carbs (50% of calories). It is high in protein (23% DV), Vitamin E (25% DV) and niacin (37% DV).
High in
20%+ of the daily value
- Protein23%
- Vitamin E25%
- Niacin37%
- Vitamin B634%
- Magnesium22%
- Phosphorus26%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Thiamine14%
- Riboflavin (B2)13%
- Folate (B9)13%
- Pantothenic acid15%
- Iron19%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Toast bread to your liking.
- 2
Divide peanut butter and spread on toast.
- 3
Drizzle honey over the peanut butter.
- 4
Slice bananas and place on top of peanut butter.
- 5
Heat in microwave for 10 seconds and enjoy.
Vitamins & minerals
Amounts for 1 serving (149 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 25% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 6 mg | 37% |
| Vitamin B6 | 0.4 mg | 34% |
| Folate (B9) | 54 μg | 13% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 35 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 65 mg | 7% |
| Iron | 2 mg | 19% |
| Potassium | 504 mg | 11% |
| Magnesium | 94 mg | 22% |
| Phosphorus | 182 mg | 26% |
| Zinc | 1 mg | 13% |
| Copper | 0.3 mg | 30% |
| Manganese | 1 mg | 58% |
| Selenium | 9 μg | 17% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 17 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 18 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 13 g | — |
| Galactose | 1 g | — |
| Glucose | 11 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 13 g | — |
| Sucrose | 5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 4 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 386 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 73minWalking (3.5 mph)
- 46minCycling (moderate)
- 32minRunning (6 mph)
- 54minSwimming laps
Common questions
How many calories are in Peanut Butter Banana Toast?
One serving of Peanut Butter Banana Toast (1 serving) has 386 calories, which works out to 259 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Peanut Butter Banana Toast high in protein?
It provides a solid 11 g of protein per serving (23% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Peanut Butter Banana Toast keto-friendly?
It is hard to fit into a strict keto diet. One serving has 47 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Peanut Butter Banana Toast?
134 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Peanut Butter Banana Toast?
30 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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