⏱ 5 min totalSimple Turkey Sandwich
Per 1 serving · 115 g · 4 ingredients
of a 2,000 cal day
- Protein11g24% of calories
- Carbs27g61% of calories
- Fat3.1g16% of calories
- ✓ Low saturated fat
At a glance
One serving of Simple Turkey Sandwich (115 g) has 177 calories, with 11 g of protein, 27 g of carbohydrates and 3.1 g of fat. Most of its energy comes from carbs (61% of calories). It is high in protein (21% DV), Vitamin K (24% DV) and thiamine (22% DV). Keep an eye on sodium, which provides 29% of the daily value.
High in
20%+ of the daily value
- Protein21%
- Vitamin K24%
- Thiamine22%
- Niacin23%
- Iron29%
- Phosphorus25%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Vitamin A12%
- Vitamin E11%
- Riboflavin (B2)11%
- Vitamin B617%
- Folate (B9)14%
Watch
20%+ of the daily value
- Sodium29%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 slice Whole wheat bread
3 tsp or 1 packet Yellow mustard
2 slice Turkey
½ cup shredded Romaine lettuce
Directions
- 1
Spread mustard onto one slice of bread. Layer with turkey, lettuce, and top with the remaining slice of bread. Enjoy!
Vitamins & minerals
Amounts for 1 serving (115 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 104 μg | 12% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 29 μg | 24% |
| Thiamine | 0.3 mg | 22% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 4 mg | 23% |
| Vitamin B6 | 0.2 mg | 17% |
| Folate (B9) | 57 μg | 14% |
| Vitamin B12 | 0 μg | 2% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 21 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 111 mg | 11% |
| Iron | 2 mg | 29% |
| Potassium | 293 mg | 6% |
| Magnesium | 56 mg | 13% |
| Phosphorus | 174 mg | 25% |
| Zinc | 2 mg | 14% |
| Copper | 0.2 mg | 18% |
| Manganese | 1 mg | 57% |
| Selenium | 25 μg | 46% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0.1 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 1,237 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.2 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0.4 μg | — |
| Serine | 0.3 g | — |
| Starch | 16 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 177 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 21minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Simple Turkey Sandwich?
One serving of Simple Turkey Sandwich (1 serving) has 177 calories, which works out to 154 calories per 100 g. That is about 8.8% of a 2,000-calorie day.
Is Simple Turkey Sandwich high in protein?
It provides a solid 11 g of protein per serving (21% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Simple Turkey Sandwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Simple Turkey Sandwich?
662 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Simple Turkey Sandwich?
3.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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