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All American Tuna⏱ 5 min total
Recipes

All American Tuna

Per 1 serving · 289 g · 5 ingredients

Calories
317
16%
of a 2,000 cal day
  • Protein
    36g
    45% of calories
  • Carbs
    14g
    18% of calories
  • Fat
    13g
    37% of calories
Portion
  • ✓ Protein-dense

At a glance

One serving of All American Tuna (289 g) has 317 calories, with 36 g of protein, 14 g of carbohydrates and 13 g of fat. Most of its energy comes from protein (45% of calories). It is high in protein (72% DV), Vitamin K (34% DV) and niacin (113% DV). Keep an eye on sodium and cholesterol, which provide 51% and 22% of the daily value.

Per 100 g
110cal
low energy density
Protein per 100 cal
11g
Net carbs
12g
carbs minus fiber
Fiber
2.6g
2.2 g sugar

High in

20%+ of the daily value

  • Protein72%
  • Vitamin K34%
  • Niacin113%
  • Vitamin B647%
  • Vitamin B12176%
  • Iron45%

Good source of

10–19% of the daily value

  • Vitamin D13%
  • Vitamin E12%
  • Thiamine17%
  • Riboflavin (B2)18%
  • Pantothenic acid12%
  • Choline12%

Watch

20%+ of the daily value

  • Sodium51%
  • Cholesterol22%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    In a bowl, combine the drained tuna, mayonnaise, diced celery, and diced pickles.

  2. 2

    Serve the tuna mixture with a slice of wheat bread.

Vitamins & minerals

Amounts for 1 serving (289 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A38 μg
4%
Vitamin C2 mg
2%
Vitamin D2 μg
13%
Vitamin E2 mg
12%
Vitamin K41 μg
34%
Thiamine0.2 mg
17%
Riboflavin (B2)0.2 mg
18%
Niacin18 mg
113%
Vitamin B61 mg
47%
Folate (B9)30 μg
7%
Vitamin B124 μg
176%
Pantothenic acid1 mg
12%
Choline64 mg
12%

Minerals

NutrientAmount% Daily Value
Calcium119 mg
12%
Iron4 mg
45%
Potassium487 mg
10%
Magnesium65 mg
16%
Phosphorus306 mg
44%
Zinc2 mg
16%
Copper0.2 mg
19%
Manganese1 mg
30%
Selenium124 μg
226%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)1 g—
Alpha carotene9 μg—
Arginine2 g—
Aspartic acid3 g—
Beta carotene78 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0.3 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0.1 g—
Fluoride52 μg—
Fructose1 g—
Galactose0.1 g—
Glucose1 g—
Glutamic acid5 g—
Glycine2 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine3 g—
Lycopene0 μg—
Lysine3 g—
Maltose0.3 g—
Methionine1 g—
Monounsaturated fats3 g—
Phenylalanine1 g—
Polyunsaturated fats7 g—
Proline1 g—
Retinol30 μg—
Serine1 g—
Starch8 g—
Sucrose0.1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 31 g—
Total omega 66 g—
Tryptophan0.4 g—
Tyrosine1 g—
Valine2 g—
Vitamin D20 μg—
Vitamin D32 μg—

Burning 317 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 60min
    Walking (3.5 mph)
  • 38min
    Cycling (moderate)
  • 26min
    Running (6 mph)
  • 45min
    Swimming laps

Common questions

How many calories are in All American Tuna?

One serving of All American Tuna (1 serving) has 317 calories, which works out to 110 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is All American Tuna high in protein?

Yes. It has 36 g of protein per serving, and 45% of its calories come from protein (11 g of protein per 100 calories).

Is All American Tuna keto-friendly?

It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 18% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in All American Tuna?

1181 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in All American Tuna?

2.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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