Multigrain bread (toasted, includes whole grain) nutrition facts
Per 1 slice regular · 24 g
of a 2,000 cal day
- Protein3.5g20% of calories
- Carbs11g65% of calories
- Fat1.1g14% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Multigrain bread (toasted, includes whole grain) (1 slice regular, 24 g) has 69 calories, with 3.5 g of protein, 11 g of carbohydrates and 1.1 g of fat. Most of its energy comes from carbs (65% of calories). It is high in manganese (23% DV).
High in
20%+ of the daily value
- Manganese23%
Good source of
10–19% of the daily value
- Selenium16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 slice regular (24 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.4 μg | 0% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate (B9) | 17 μg | 4% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 7 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 27 mg | 3% |
| Iron | 1 mg | 8% |
| Potassium | 60 mg | 1% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 59 mg | 8% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.1 mg | 8% |
| Manganese | 1 mg | 23% |
| Selenium | 9 μg | 16% |
Full breakdown · 36 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 1 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0.1 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0.4 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.5 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Whole wheat bread (toasted)306
- Whole wheat bread (homemade, toasted)305
- Multigrain bread (toasted, includes whole grain)288
- Whole wheat bread (homemade)278
- Wheat bread267
- Multigrain bread (includes whole grain)265
- Whole wheat bread252
Similar foods
Burning 69 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Multigrain bread (toasted, includes whole grain)?
One serving of Multigrain bread (toasted, includes whole grain) (1 slice regular) has 69 calories, which works out to 288 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Multigrain bread (toasted, includes whole grain) high in protein?
Not especially. It has 3.5 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Multigrain bread (toasted, includes whole grain) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Multigrain bread (toasted, includes whole grain)?
99 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Multigrain bread (toasted, includes whole grain)?
1.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
