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Whole wheat bread (homemade)
Bread, Grains & Pasta

Whole wheat bread (homemade) nutrition facts

Per 1 slice, regular · 46 g

Calories
128
6%
of a 2,000 cal day
  • Protein
    3.9g
    12% of calories
  • Carbs
    24g
    71% of calories
  • Fat
    2.5g
    17% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Whole wheat bread (homemade) (1 slice, regular, 46 g) has 128 calories, with 3.9 g of protein, 24 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (71% of calories). It is high in manganese (38% DV) and selenium (32% DV).

Per 100 g
278cal
medium energy density
Protein per 100 cal
3g
Net carbs
21g
carbs minus fiber
Fiber
2.8g
1.8 g sugar

High in

20%+ of the daily value

  • Manganese38%
  • Selenium32%

Good source of

10–19% of the daily value

  • Dietary fiber10%
  • Thiamine12%
  • Niacin11%
  • Iron18%
  • Phosphorus12%
  • Copper13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 slice, regular (46 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.3 mg
2%
Vitamin K4 μg
4%
Thiamine0.1 mg
12%
Riboflavin (B2)0.1 mg
8%
Niacin2 mg
11%
Vitamin B60.1 mg
7%
Folate (B9)30 μg
7%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
4%
Choline12 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium15 mg
2%
Iron1 mg
18%
Potassium144 mg
3%
Magnesium37 mg
9%
Phosphorus86 mg
12%
Zinc1 mg
6%
Copper0.1 mg
13%
Manganese1 mg
38%
Selenium18 μg
32%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha carotene0 μg—
Arginine0.2 g—
Aspartic acid0.2 g—
Beta carotene1 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Isoleucine0.1 g—
Leucine0.3 g—
Lycopene0 μg—
Lysine0.1 g—
Methionine0.1 g—
Monounsaturated fats1 g—
Phenylalanine0.2 g—
Polyunsaturated fats1 g—
Proline0.4 g—
Retinol0 μg—
Serine0.2 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.1 g—
Valine0.2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 128 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 24min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Whole wheat bread (homemade)?

One serving of Whole wheat bread (homemade) (1 slice, regular) has 128 calories, which works out to 278 calories per 100 g. That is about 6.4% of a 2,000-calorie day.

Is Whole wheat bread (homemade) high in protein?

Not especially. It has 3.9 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Whole wheat bread (homemade) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Whole wheat bread (homemade)?

159 mg per serving.

How much sugar is in Whole wheat bread (homemade)?

1.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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