⏱ 3 min totalPeanut Butter and Jelly
Per 1 serving · 113 g · 4 ingredients
of a 2,000 cal day
- Protein14g13% of calories
- Carbs45g41% of calories
- Fat22g46% of calories
At a glance
One serving of Peanut Butter and Jelly (113 g) has 422 calories, with 14 g of protein, 45 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (46% of calories). It is high in protein (28% DV), Vitamin E (30% DV) and thiamine (23% DV). Keep an eye on saturated fat, which provides 31% of the daily value.
High in
20%+ of the daily value
- Protein28%
- Vitamin E30%
- Thiamine23%
- Niacin42%
- Vitamin B621%
- Iron26%
Good source of
10–19% of the daily value
- Dietary fiber19%
- Riboflavin (B2)12%
- Folate (B9)13%
- Pantothenic acid14%
- Calcium11%
- Zinc16%
Watch
20%+ of the daily value
- Saturated fat31%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Optionally toast the bread. Spread half a teaspoon of butter on each slice of bread.
- 2
Cover one slice with peanut butter and the other slice with jam. Put together and serve.
Vitamins & minerals
Amounts for 1 serving (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 32 μg | 4% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 5 mg | 30% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0.3 mg | 23% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 7 mg | 42% |
| Vitamin B6 | 0.3 mg | 21% |
| Folate (B9) | 54 μg | 13% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 38 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 111 mg | 11% |
| Iron | 2 mg | 26% |
| Potassium | 337 mg | 7% |
| Magnesium | 97 mg | 23% |
| Phosphorus | 231 mg | 33% |
| Zinc | 2 mg | 16% |
| Copper | 0.3 mg | 31% |
| Manganese | 2 mg | 76% |
| Selenium | 16 μg | 29% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 9 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 1 g | — |
| Retinol | 32 μg | — |
| Serine | 1 g | — |
| Starch | 17 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 5 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 422 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 80minWalking (3.5 mph)
- 51minCycling (moderate)
- 35minRunning (6 mph)
- 59minSwimming laps
Common questions
How many calories are in Peanut Butter and Jelly?
One serving of Peanut Butter and Jelly (1 serving) has 422 calories, which works out to 374 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Peanut Butter and Jelly high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Peanut Butter and Jelly keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Peanut Butter and Jelly?
267 mg per serving.
How much sugar is in Peanut Butter and Jelly?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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