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Spinach spaghetti (dry)
Bread, Grains & Pasta

Spinach spaghetti (dry) nutrition facts

Per 1 oz · 28 g

Calories
106
5%
of a 2,000 cal day
  • Protein
    3.8g
    15% of calories
  • Carbs
    21g
    82% of calories
  • Fat
    0.4g
    3% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Spinach spaghetti (dry) (1 oz, 28 g) has 106 calories, with 3.8 g of protein, 21 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (82% of calories). It is high in Vitamin K (36% DV), manganese (33% DV) and selenium (33% DV).

Per 100 g
371cal
medium energy density
Protein per 100 cal
3.6g
Net carbs
18g
carbs minus fiber
Fiber
3g
0.8 g sugar

High in

20%+ of the daily value

  • Vitamin K36%
  • Manganese33%
  • Selenium33%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Magnesium12%
  • Phosphorus13%
  • Copper16%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A7 μg
1%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.2 mg
1%
Vitamin K43 μg
36%
Thiamine0.1 mg
9%
Riboflavin (B2)0.1 mg
4%
Niacin1 mg
8%
Vitamin B60.1 mg
7%
Folate (B9)14 μg
3%
Vitamin B120 μg
0%
Pantothenic acid0.3 mg
7%
Choline5 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium16 mg
2%
Iron1 mg
8%
Potassium107 mg
2%
Magnesium49 mg
12%
Phosphorus94 mg
13%
Zinc1 mg
7%
Copper0.1 mg
16%
Manganese1 mg
33%
Selenium18 μg
33%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene79 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Isoleucine0.1 g—
Leucine0.3 g—
Lycopene0 μg—
Lysine0.1 g—
Methionine0.1 g—
Monounsaturated fats0.1 g—
Phenylalanine0.2 g—
Polyunsaturated fats0.2 g—
Proline0.4 g—
Retinol0 μg—
Serine0.2 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 106 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 20min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Spinach spaghetti (dry)?

One serving of Spinach spaghetti (dry) (1 oz) has 106 calories, which works out to 371 calories per 100 g. That is about 5.3% of a 2,000-calorie day.

Is Spinach spaghetti (dry) high in protein?

Not especially. It has 3.8 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Spinach spaghetti (dry) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Spinach spaghetti (dry)?

10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Spinach spaghetti (dry)?

0.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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