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Simply Nature Organic Edamame Spaghetti
Nuts, Seeds & LegumesSimply Nature Organic

Simply Nature Organic Edamame Spaghetti nutrition facts

Per 2 oz of dry pasta · 56 g

Calories
180
9%
of a 2,000 cal day
  • Protein
    24g
    46% of calories
  • Carbs
    20g
    39% of calories
  • Fat
    3.5g
    15% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Simply Nature Organic Edamame Spaghetti (2 oz of dry pasta, 56 g) has 180 calories, with 24 g of protein, 20 g of carbohydrates and 3.5 g of fat. Most of its energy comes from protein (46% of calories). It is high in protein (48% DV), dietary fiber (46% DV) and iron (88% DV).

Per 100 g
321cal
medium energy density
Protein per 100 cal
13g
Net carbs
7g
carbs minus fiber
Fiber
13g
3 g sugar

High in

20%+ of the daily value

  • Protein48%
  • Dietary fiber46%
  • Iron88%
  • Potassium27%

Good source of

10–19% of the daily value

  • Calcium14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 2 oz of dry pasta (56 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium140 mg
14%
Iron7 mg
88%
Potassium1,260 mg
27%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 180 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Simply Nature Organic Edamame Spaghetti?

One serving of Simply Nature Organic Edamame Spaghetti (2 oz of dry pasta) has 180 calories, which works out to 321 calories per 100 g. That is about 9% of a 2,000-calorie day.

Is Simply Nature Organic Edamame Spaghetti high in protein?

Yes. It has 24 g of protein per serving, and 46% of its calories come from protein (13 g of protein per 100 calories).

Is Simply Nature Organic Edamame Spaghetti keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Simply Nature Organic Edamame Spaghetti?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Simply Nature Organic Edamame Spaghetti?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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