O Organics Edamame Spaghetti, Certified Organic nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein42g45% of calories
- Carbs35g38% of calories
- Fat7g17% of calories
- ✓ Protein-dense
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of O Organics Edamame Spaghetti, Certified Organic (1 cup) has 380 calories, with 42 g of protein, 35 g of carbohydrates and 7 g of fat. Most of its energy comes from protein (45% of calories). It is high in protein (84% DV), dietary fiber (107% DV) and calcium (29% DV).
High in
20%+ of the daily value
- Protein84%
- Dietary fiber107%
- Calcium29%
- Iron173%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 286 mg | 29% |
| Iron | 14 mg | 173% |
How it compares
Calories per listed serving.
- O Organics Edamame Spaghetti, Certified Organic380
- De Cecco Linguine, Spinach, No. 7210
- Liviva Organic Edamame Pasta, Spaghetti210
- Seapoint Farms Organic Edamame Spaghetti200
- Explore Cuisine Organic Edamame & Spirulina Spaghetti190
- Simply Nature Organic Edamame Spaghetti180
- Miracle Noodle Spinach Angel Hair Style Noodles10
Similar foods
200 calSeapoint Farms Organic Edamame Spaghetti¼ box−180 cal
10 calMiracle Noodle Spinach Angel Hair Style Noodles1 package−370 cal
210 calDe Cecco Linguine, Spinach, No. 7³⁄₁₆ box dry−170 cal
180 calSimply Nature Organic Edamame Spaghetti2 oz of dry pasta−200 cal
210 calLiviva Organic Edamame Pasta, Spaghetti¼ package−170 cal
190 calExplore Cuisine Organic Edamame & Spirulina Spaghetti2 oz dry−190 cal
Burning 380 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 72minWalking (3.5 mph)
- 46minCycling (moderate)
- 32minRunning (6 mph)
- 53minSwimming laps
Common questions
How many calories are in O Organics Edamame Spaghetti, Certified Organic?
One serving of O Organics Edamame Spaghetti, Certified Organic (1 cup) has 380 calories. That is about 19% of a 2,000-calorie day.
Is O Organics Edamame Spaghetti, Certified Organic high in protein?
Yes. It has 42 g of protein per serving, and 45% of its calories come from protein (11 g of protein per 100 calories).
Is O Organics Edamame Spaghetti, Certified Organic keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in O Organics Edamame Spaghetti, Certified Organic?
5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in O Organics Edamame Spaghetti, Certified Organic?
7.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
