Seapoint Farms Organic Edamame Spaghetti nutrition facts
Per ¼ box · 56 g
of a 2,000 cal day
- Protein24g46% of calories
- Carbs21g41% of calories
- Fat3g13% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Seapoint Farms Organic Edamame Spaghetti (¼ box, 56 g) has 200 calories, with 24 g of protein, 21 g of carbohydrates and 3 g of fat. Most of its energy comes from protein (46% of calories). It is high in protein (48% DV), dietary fiber (43% DV) and iron (100% DV).
High in
20%+ of the daily value
- Protein48%
- Dietary fiber43%
- Iron100%
- Potassium24%
Good source of
10–19% of the daily value
- Calcium11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ box (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 110 mg | 11% |
| Iron | 8 mg | 100% |
| Potassium | 1,120 mg | 24% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
10 calMiracle Noodle Spinach Angel Hair Style Noodles1 package−190 cal
210 calDe Cecco Linguine, Spinach, No. 7³⁄₁₆ box dry+10 cal
180 calSimply Nature Organic Edamame Spaghetti2 oz of dry pasta−20 cal
210 calLiviva Organic Edamame Pasta, Spaghetti¼ package+10 cal
190 calExplore Cuisine Organic Edamame & Spirulina Spaghetti2 oz dry−10 cal
380 calO Organics Edamame Spaghetti, Certified Organic1 cup+180 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Seapoint Farms Organic Edamame Spaghetti?
One serving of Seapoint Farms Organic Edamame Spaghetti (¼ box) has 200 calories, which works out to 357 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Seapoint Farms Organic Edamame Spaghetti high in protein?
Yes. It has 24 g of protein per serving, and 46% of its calories come from protein (12 g of protein per 100 calories).
Is Seapoint Farms Organic Edamame Spaghetti keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Seapoint Farms Organic Edamame Spaghetti?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Seapoint Farms Organic Edamame Spaghetti?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
