Explore Cuisine Organic Edamame & Spirulina Spaghetti nutrition facts
Per 2 oz dry Β· 56 g
of a 2,000 cal day
- Protein24g45% of calories
- Carbs20g38% of calories
- Fat4g17% of calories
- β Protein-dense
- β Low saturated fat
- β Low sodium
- β Cholesterol free
At a glance
One serving of Explore Cuisine Organic Edamame & Spirulina Spaghetti (2 oz dry, 56 g) has 190 calories, with 24 g of protein, 20 g of carbohydrates and 4 g of fat. Most of its energy comes from protein (45% of calories). It is high in protein (48% DV), dietary fiber (50% DV) and iron (138% DV).
High in
20%+ of the daily value
- Protein48%
- Dietary fiber50%
- Iron138%
- Potassium27%
Good source of
10β19% of the daily value
- Calcium11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 oz dry (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ΞΌg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 110 mg | 11% |
| Iron | 11 mg | 138% |
| Potassium | 1,290 mg | 27% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- De Cecco Linguine, Spinach, No. 7375
- Liviva Organic Edamame Pasta, Spaghetti368
- Seapoint Farms Organic Edamame Spaghetti357
- Explore Cuisine Organic Edamame & Spirulina Spaghetti339
- Simply Nature Organic Edamame Spaghetti321
- Miracle Noodle Spinach Angel Hair Style Noodles5
Similar foods
200 calSeapoint Farms Organic Edamame SpaghettiΒΌ box+10 cal
10 calMiracle Noodle Spinach Angel Hair Style Noodles1 packageβ180 cal
210 calDe Cecco Linguine, Spinach, No. 7Β³βββ box dry+20 cal
180 calSimply Nature Organic Edamame Spaghetti2 oz of dry pastaβ10 cal
210 calLiviva Organic Edamame Pasta, SpaghettiΒΌ package+20 cal
380 calO Organics Edamame Spaghetti, Certified Organic1 cup+190 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Explore Cuisine Organic Edamame & Spirulina Spaghetti?
One serving of Explore Cuisine Organic Edamame & Spirulina Spaghetti (2 oz dry) has 190 calories, which works out to 339 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Explore Cuisine Organic Edamame & Spirulina Spaghetti high in protein?
Yes. It has 24 g of protein per serving, and 45% of its calories come from protein (13 g of protein per 100 calories).
Is Explore Cuisine Organic Edamame & Spirulina Spaghetti keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Explore Cuisine Organic Edamame & Spirulina Spaghetti?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Explore Cuisine Organic Edamame & Spirulina Spaghetti?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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