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De Cecco Linguine, Spinach, No. 7
VegetablesDe Cecco

De Cecco Linguine, Spinach, No. 7 nutrition facts

Per ³⁄₁₆ box dry · 56 g

Calories
210
11%
of a 2,000 cal day
  • Protein
    8g
    15% of calories
  • Carbs
    41g
    78% of calories
  • Fat
    1.5g
    6% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of De Cecco Linguine, Spinach, No. 7 (³⁄₁₆ box dry, 56 g) has 210 calories, with 8 g of protein, 41 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (78% of calories). It is high in iron (23% DV).

Per 100 g
375cal
medium energy density
Protein per 100 cal
3.8g
Net carbs
39g
carbs minus fiber
Fiber
2g
2 g sugar

High in

20%+ of the daily value

  • Iron23%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ³⁄₁₆ box dry (56 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium16 mg
2%
Iron2 mg
23%
Potassium176 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 210 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in De Cecco Linguine, Spinach, No. 7?

One serving of De Cecco Linguine, Spinach, No. 7 (³⁄₁₆ box dry) has 210 calories, which works out to 375 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is De Cecco Linguine, Spinach, No. 7 high in protein?

Not especially. It has 8 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is De Cecco Linguine, Spinach, No. 7 keto-friendly?

It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in De Cecco Linguine, Spinach, No. 7?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in De Cecco Linguine, Spinach, No. 7?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with linguine, spinach, no. 7

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