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Rye bread (toasted)
Bread, Grains & Pasta

Rye bread (toasted) nutrition facts

Per 1 slice, large · 29 g

Calories
82
4%
of a 2,000 cal day
  • Protein
    2.7g
    13% of calories
  • Carbs
    15g
    76% of calories
  • Fat
    1g
    11% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Rye bread (toasted) (1 slice, large, 29 g) has 82 calories, with 2.7 g of protein, 15 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (76% of calories).

Per 100 g
284cal
medium energy density
Protein per 100 cal
3.3g
Net carbs
14g
carbs minus fiber
Fiber
1.9g
1.2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron11%
  • Manganese11%
  • Selenium18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 slice, large (29 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0.1 mg
0%
Vitamin D0 μg
0%
Vitamin E0.1 mg
1%
Vitamin K0.4 μg
0%
Thiamine0.1 mg
9%
Riboflavin (B2)0.1 mg
7%
Niacin1 mg
7%
Vitamin B60 mg
2%
Folate (B9)30 μg
7%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
2%
Choline5 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium23 mg
2%
Iron1 mg
11%
Potassium53 mg
1%
Magnesium12 mg
3%
Phosphorus40 mg
6%
Zinc0.4 mg
3%
Copper0.1 mg
7%
Manganese0.3 mg
11%
Selenium10 μg
18%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.1 g—
Beta carotene1 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Isoleucine0.1 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.1 g—
Methionine0 g—
Monounsaturated fats0.4 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.3 g—
Proline0.3 g—
Retinol0 μg—
Serine0.1 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 82 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 16min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 12min
    Swimming laps

Common questions

How many calories are in Rye bread (toasted)?

One serving of Rye bread (toasted) (1 slice, large) has 82 calories, which works out to 284 calories per 100 g. That is about 4.1% of a 2,000-calorie day.

Is Rye bread (toasted) high in protein?

Not especially. It has 2.7 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Rye bread (toasted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Rye bread (toasted)?

193 mg per serving.

How much sugar is in Rye bread (toasted)?

1.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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