⏱ 5 min totalTomato and Hummus on Rye
Per 1 serving · 184 g · 3 ingredients
of a 2,000 cal day
- Protein11g15% of calories
- Carbs42g59% of calories
- Fat8g26% of calories
- ✓ Cholesterol free
At a glance
One serving of Tomato and Hummus on Rye (184 g) has 276 calories, with 11 g of protein, 42 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (59% of calories). It is high in protein (21% DV), dietary fiber (29% DV) and thiamine (34% DV). Keep an eye on sodium, which provides 27% of the daily value.
High in
20%+ of the daily value
- Protein21%
- Dietary fiber29%
- Thiamine34%
- Riboflavin (B2)21%
- Niacin20%
- Folate (B9)32%
Good source of
10–19% of the daily value
- Vitamin B618%
- Magnesium18%
- Zinc18%
Watch
20%+ of the daily value
- Sodium27%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Spread hummus onto one slice of rye bread.
- 2
Top with tomato slices.
- 3
Finish with the remaining slice of bread and enjoy!
Vitamins & minerals
Amounts for 1 serving (184 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 25 μg | 3% |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0.4 mg | 34% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin | 3 mg | 20% |
| Vitamin B6 | 0.2 mg | 18% |
| Folate (B9) | 129 μg | 32% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 13 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 76 mg | 8% |
| Iron | 3 mg | 43% |
| Potassium | 385 mg | 8% |
| Magnesium | 75 mg | 18% |
| Phosphorus | 200 mg | 29% |
| Zinc | 2 mg | 18% |
| Copper | 0.5 mg | 51% |
| Manganese | 1 mg | 46% |
| Selenium | 21 μg | 39% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 61 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 272 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 34 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 1,544 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 276 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 52minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Tomato and Hummus on Rye?
One serving of Tomato and Hummus on Rye (1 serving) has 276 calories, which works out to 150 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Tomato and Hummus on Rye high in protein?
It provides a solid 11 g of protein per serving (21% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tomato and Hummus on Rye keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tomato and Hummus on Rye?
616 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Tomato and Hummus on Rye?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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