Rudi's Cheesy Toast nutrition facts
Per 1 slice · 64 g
of a 2,000 cal day
- Protein2g4% of calories
- Carbs28g51% of calories
- Fat11g45% of calories
At a glance
One serving of Rudi's Cheesy Toast (1 slice, 64 g) has 210 calories, with 2 g of protein, 28 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (51% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 slice (64 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.5 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
82 calRye bread (toasted)1 slice, large−128 cal- 110 calSophia Toast, Rye & Sesame4 toasts−100 cal
- 230 calSteak 'n' Shake Buttered Toast Rye Bread1 serving+20 cal
- 310 calShari's Breakfast Side, Rye Toast1 serving+100 cal
- 280 calMarie Callender's Restaurant Rye Toast, with Butter1 side+70 cal
- 330 calFriendly's Rye Toast1 toast+120 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Rudi's Cheesy Toast?
One serving of Rudi's Cheesy Toast (1 slice) has 210 calories, which works out to 328 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Rudi's Cheesy Toast high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Rudi's Cheesy Toast keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Rudi's Cheesy Toast?
340 mg per serving.
How much sugar is in Rudi's Cheesy Toast?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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