Steak 'n' Shake Buttered Toast Rye Bread nutrition facts
Per 1 serving
of a 2,000 cal day
- Protein6g10% of calories
- Carbs30g51% of calories
- Fat10g38% of calories
- ✓ Cholesterol free
At a glance
One serving of Steak 'n' Shake Buttered Toast Rye Bread (1 serving) has 230 calories, with 6 g of protein, 30 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (51% of calories).
Vitamins & minerals
Amounts for 1 serving. Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
How it compares
Calories per listed serving.
Similar foods
82 calRye bread (toasted)1 slice, large−148 cal- 110 calSophia Toast, Rye & Sesame4 toasts−120 cal
- 210 calRudi's Cheesy Toast1 slice−20 cal
- 310 calShari's Breakfast Side, Rye Toast1 serving+80 cal
- 280 calMarie Callender's Restaurant Rye Toast, with Butter1 side+50 cal
- 330 calFriendly's Rye Toast1 toast+100 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Steak 'n' Shake Buttered Toast Rye Bread?
One serving of Steak 'n' Shake Buttered Toast Rye Bread (1 serving) has 230 calories. That is about 12% of a 2,000-calorie day.
Is Steak 'n' Shake Buttered Toast Rye Bread high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Steak 'n' Shake Buttered Toast Rye Bread keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Steak 'n' Shake Buttered Toast Rye Bread?
440 mg per serving.
How much sugar is in Steak 'n' Shake Buttered Toast Rye Bread?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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