⏱ 8 min totalPeanut Butter and Honey Sandwich on Rye
Per 1 serving · 101 g · 3 ingredients
of a 2,000 cal day
- Protein13g13% of calories
- Carbs42g44% of calories
- Fat19g43% of calories
- ✓ Cholesterol free
At a glance
One serving of Peanut Butter and Honey Sandwich on Rye (101 g) has 373 calories, with 13 g of protein, 42 g of carbohydrates and 19 g of fat. Most of its energy comes from carbs (44% of calories). It is high in protein (25% DV), Vitamin E (21% DV) and thiamine (27% DV).
High in
20%+ of the daily value
- Protein25%
- Vitamin E21%
- Thiamine27%
- Riboflavin (B2)21%
- Niacin42%
- Folate (B9)25%
Good source of
10–19% of the daily value
- Dietary fiber19%
- Vitamin B615%
- Pantothenic acid13%
- Magnesium19%
- Zinc14%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Lightly toast the rye bread slices.
- 2
In a small bowl, mix the honey and peanut butter until well combined.
- 3
Spread the peanut butter and honey mixture evenly on one slice of bread, top with the other slice to form a sandwich. Enjoy!
Vitamins & minerals
Amounts for 1 serving (101 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 21% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.3 mg | 27% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin | 7 mg | 42% |
| Vitamin B6 | 0.2 mg | 15% |
| Folate (B9) | 98 μg | 25% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 30 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 63 mg | 6% |
| Iron | 2 mg | 30% |
| Potassium | 288 mg | 6% |
| Magnesium | 79 mg | 19% |
| Phosphorus | 187 mg | 27% |
| Zinc | 2 mg | 14% |
| Copper | 0.3 mg | 28% |
| Manganese | 1 mg | 46% |
| Selenium | 21 μg | 38% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 3 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 33 μg | — |
| Fructose | 2 g | — |
| Galactose | 0.2 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Starch | 1 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 4 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 0.5 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 373 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 71minWalking (3.5 mph)
- 45minCycling (moderate)
- 31minRunning (6 mph)
- 53minSwimming laps
Common questions
How many calories are in Peanut Butter and Honey Sandwich on Rye?
One serving of Peanut Butter and Honey Sandwich on Rye (1 serving) has 373 calories, which works out to 368 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Peanut Butter and Honey Sandwich on Rye high in protein?
It provides a solid 13 g of protein per serving (25% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Peanut Butter and Honey Sandwich on Rye keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Peanut Butter and Honey Sandwich on Rye?
392 mg per serving.
How much sugar is in Peanut Butter and Honey Sandwich on Rye?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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