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Peanut Butter Toast⏱ 8 min total
Recipes

Peanut Butter Toast

Per 1 serving · 44 g · 2 ingredients

Calories
166
8%
of a 2,000 cal day
  • Protein
    7g
    16% of calories
  • Carbs
    16g
    36% of calories
  • Fat
    9.2g
    48% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Peanut Butter Toast (44 g) has 166 calories, with 7 g of protein, 16 g of carbohydrates and 9.2 g of fat. Most of its energy comes from fat (48% of calories). It is high in niacin (21% DV) and manganese (38% DV).

Per 100 g
378cal
medium energy density
Protein per 100 cal
4.2g
Net carbs
13g
carbs minus fiber
Fiber
2.5g
2.9 g sugar

High in

20%+ of the daily value

  • Niacin21%
  • Manganese38%

Good source of

10–19% of the daily value

  • Vitamin E15%
  • Thiamine11%
  • Vitamin B610%
  • Iron12%
  • Magnesium11%
  • Phosphorus16%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 3 min
  1. 1

    Toast the bread to your desired level of doneness.

  2. 2

    Spread the peanut butter over the buttered toast.

  3. 3

    Slice the toast diagonally and enjoy.

Vitamins & minerals

Amounts for 1 serving (44 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E2 mg
15%
Vitamin K2 μg
2%
Thiamine0.1 mg
11%
Riboflavin (B2)0.1 mg
6%
Niacin3 mg
21%
Vitamin B60.1 mg
10%
Folate (B9)26 μg
6%
Vitamin B120 μg
0%
Pantothenic acid0.4 mg
7%
Choline18 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium53 mg
5%
Iron1 mg
12%
Potassium160 mg
3%
Magnesium48 mg
11%
Phosphorus113 mg
16%
Zinc1 mg
8%
Copper0.1 mg
14%
Manganese1 mg
38%
Selenium8 μg
14%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.4 g—
Aspartic acid1 g—
Beta carotene1 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose1 g—
Galactose0 g—
Glucose0.3 g—
Glutamic acid1 g—
Glycine0.3 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.4 g—
Lycopene0 μg—
Lysine0.2 g—
Maltose0.3 g—
Methionine0.1 g—
Monounsaturated fats4 g—
Phenylalanine0.3 g—
Polyunsaturated fats2 g—
Proline0.4 g—
Retinol0 μg—
Serine0.3 g—
Starch9 g—
Sucrose2 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 62 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 166 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Peanut Butter Toast?

One serving of Peanut Butter Toast (1 serving) has 166 calories, which works out to 378 calories per 100 g. That is about 8.3% of a 2,000-calorie day.

Is Peanut Butter Toast high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Peanut Butter Toast keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Peanut Butter Toast?

130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Peanut Butter Toast?

2.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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