Friendly's Rye Toast nutrition facts
Per 1 toast
of a 2,000 cal day
- Protein10g12% of calories
- Carbs48g60% of calories
- Fat10g28% of calories
At a glance
One serving of Friendly's Rye Toast (1 toast) has 330 calories, with 10 g of protein, 48 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (60% of calories). It is high in protein (20% DV). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
- Protein20%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat25%
How it compares
Calories per listed serving.
Similar foods
82 calRye bread (toasted)1 slice, large−248 cal- 110 calSophia Toast, Rye & Sesame4 toasts−220 cal
- 210 calRudi's Cheesy Toast1 slice−120 cal
- 230 calSteak 'n' Shake Buttered Toast Rye Bread1 serving−100 cal
- 310 calShari's Breakfast Side, Rye Toast1 serving−20 cal
- 280 calMarie Callender's Restaurant Rye Toast, with Butter1 side−50 cal
Burning 330 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 63minWalking (3.5 mph)
- 40minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Friendly's Rye Toast?
One serving of Friendly's Rye Toast (1 toast) has 330 calories. That is about 17% of a 2,000-calorie day.
Is Friendly's Rye Toast high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Friendly's Rye Toast keto-friendly?
It is hard to fit into a strict keto diet. One serving has 46 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Friendly's Rye Toast?
440 mg per serving.
How much sugar is in Friendly's Rye Toast?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
