Shari's Breakfast Side, Rye Toast nutrition facts
Per 1 serving · 96 g
of a 2,000 cal day
- Protein8g10% of calories
- Carbs38g49% of calories
- Fat14g41% of calories
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Shari's Breakfast Side, Rye Toast (1 serving, 96 g) has 310 calories, with 8 g of protein, 38 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (49% of calories). It is high in dietary fiber (21% DV). Keep an eye on sodium, which provides 27% of the daily value.
High in
20%+ of the daily value
- Dietary fiber21%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium27%
Vitamins & minerals
Amounts for 1 serving (96 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Sophia Toast, Rye & Sesame393
- Rudi's Cheesy Toast328
- Shari's Breakfast Side, Rye Toast322
- Marie Callender's Restaurant Rye Toast, with Butter290
- Rye bread (toasted)284
Similar foods
82 calRye bread (toasted)1 slice, large−228 cal- 110 calSophia Toast, Rye & Sesame4 toasts−200 cal
- 210 calRudi's Cheesy Toast1 slice−100 cal
- 230 calSteak 'n' Shake Buttered Toast Rye Bread1 serving−80 cal
- 280 calMarie Callender's Restaurant Rye Toast, with Butter1 side−30 cal
- 330 calFriendly's Rye Toast1 toast+20 cal
Burning 310 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 59minWalking (3.5 mph)
- 37minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in Shari's Breakfast Side, Rye Toast?
One serving of Shari's Breakfast Side, Rye Toast (1 serving) has 310 calories, which works out to 322 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Shari's Breakfast Side, Rye Toast high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Shari's Breakfast Side, Rye Toast keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Shari's Breakfast Side, Rye Toast?
630 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Shari's Breakfast Side, Rye Toast?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with breakfast side, rye toast
372 calPumpkin Spread with Toasted Pita1 serving
620 calAvocado Toast with Cottage Cheese Eggs1 serving
253 calVeg-Heavy toast1 serving
307 calSpinach, Pepper, and Tomato Scramble on Toast1 serving
211 calToast with Pureed Coconut Cottage Cheese1 serving
173 calToast with Blueberries and Cream Cheese1 serving
