⏱ 17 min totalSpinach, Pepper, and Tomato Scramble on Toast
Per 1 serving · 310 g · 6 ingredients
of a 2,000 cal day
- Protein20g26% of calories
- Carbs32g42% of calories
- Fat11g32% of calories
At a glance
One serving of Spinach, Pepper, and Tomato Scramble on Toast (310 g) has 307 calories, with 20 g of protein, 32 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (42% of calories). It is high in protein (40% DV), dietary fiber (22% DV) and Vitamin A (44% DV). Keep an eye on cholesterol, which provides 109% of the daily value.
High in
20%+ of the daily value
- Protein40%
- Dietary fiber22%
- Vitamin A44%
- Vitamin C88%
- Vitamin E28%
- Vitamin K132%
Good source of
10–19% of the daily value
- Vitamin D12%
- Calcium18%
- Potassium16%
Watch
20%+ of the daily value
- Cholesterol109%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 spray , about 1/3 second Cooking spray
2 medium Egg
½ cup, sliced Red bell pepper
1 cup Spinach
½ cup, chopped or sliced Tomatoes
2 slice Whole wheat bread
Directions
- 1
Beat the eggs in a bowl. Chop peppers, tomato, and spinach.
- 2
Coat a skillet with non-stick spray. Add peppers and sauté about 5 minutes, until tender. Add beaten eggs, spinach, and tomatoes. Scramble until eggs are set.
- 3
Toast bread.
- 4
Top toast with the eggs and enjoy!
Vitamins & minerals
Amounts for 1 serving (310 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 392 μg | 44% |
| Vitamin C | 79 mg | 88% |
| Vitamin D | 2 μg | 12% |
| Vitamin E | 4 mg | 28% |
| Vitamin K | 159 μg | 132% |
| Thiamine | 0.3 mg | 28% |
| Riboflavin (B2) | 1 mg | 48% |
| Niacin | 4 mg | 23% |
| Vitamin B6 | 1 mg | 41% |
| Folate (B9) | 158 μg | 39% |
| Vitamin B12 | 1 μg | 32% |
| Pantothenic acid | 2 mg | 40% |
| Choline | 288 mg | 52% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 181 mg | 18% |
| Iron | 4 mg | 52% |
| Potassium | 741 mg | 16% |
| Magnesium | 92 mg | 22% |
| Phosphorus | 341 mg | 49% |
| Zinc | 3 mg | 23% |
| Copper | 0.3 mg | 31% |
| Manganese | 2 mg | 73% |
| Selenium | 42 μg | 76% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 100 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 2,840 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 4 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 2,316 μg | — |
| Lysine | 1 g | — |
| Maltose | 1 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 141 μg | — |
| Serine | 1 g | — |
| Starch | 16 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 307 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 58minWalking (3.5 mph)
- 37minCycling (moderate)
- 26minRunning (6 mph)
- 43minSwimming laps
Common questions
How many calories are in Spinach, Pepper, and Tomato Scramble on Toast?
One serving of Spinach, Pepper, and Tomato Scramble on Toast (1 serving) has 307 calories, which works out to 99 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Spinach, Pepper, and Tomato Scramble on Toast high in protein?
It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Spinach, Pepper, and Tomato Scramble on Toast keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Spinach, Pepper, and Tomato Scramble on Toast?
410 mg per serving.
How much sugar is in Spinach, Pepper, and Tomato Scramble on Toast?
7.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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