Sophia Toast, Rye & Sesame nutrition facts
Per 4 toasts · 28 g
of a 2,000 cal day
- Protein3g11% of calories
- Carbs19g72% of calories
- Fat2g17% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Sophia Toast, Rye & Sesame (4 toasts, 28 g) has 110 calories, with 3 g of protein, 19 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (72% of calories).
Vitamins & minerals
Amounts for 4 toasts (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
82 calRye bread (toasted)1 slice, large−28 cal- 210 calRudi's Cheesy Toast1 slice+100 cal
- 230 calSteak 'n' Shake Buttered Toast Rye Bread1 serving+120 cal
- 310 calShari's Breakfast Side, Rye Toast1 serving+200 cal
- 280 calMarie Callender's Restaurant Rye Toast, with Butter1 side+170 cal
- 330 calFriendly's Rye Toast1 toast+220 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Sophia Toast, Rye & Sesame?
One serving of Sophia Toast, Rye & Sesame (4 toasts) has 110 calories, which works out to 393 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Sophia Toast, Rye & Sesame high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sophia Toast, Rye & Sesame keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sophia Toast, Rye & Sesame?
190 mg per serving.
How much sugar is in Sophia Toast, Rye & Sesame?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
