⏱ 5 min totalBanana Tahini Toast
Per 1 serving · 147 g · 4 ingredients
of a 2,000 cal day
- Protein12g12% of calories
- Carbs34g36% of calories
- Fat22g52% of calories
At a glance
One serving of Banana Tahini Toast (147 g) has 362 calories, with 12 g of protein, 34 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (23% DV), dietary fiber (21% DV) and thiamine (43% DV). Keep an eye on saturated fat, which provides 26% of the daily value.
High in
20%+ of the daily value
- Protein23%
- Dietary fiber21%
- Thiamine43%
- Riboflavin (B2)23%
- Niacin21%
- Vitamin B626%
Good source of
10–19% of the daily value
- Folate (B9)15%
- Vitamin B1212%
- Pantothenic acid16%
- Potassium10%
- Magnesium16%
Watch
20%+ of the daily value
- Saturated fat26%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Place cream cheese and tahini in medium bowl; stir until well combined. Toast bread and spread tahini mixture on top of toast. Top with banana slices and enjoy!
Vitamins & minerals
Amounts for 1 serving (147 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 51 μg | 6% |
| Vitamin C | 5 mg | 6% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 1 mg | 43% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 3 mg | 21% |
| Vitamin B6 | 0.3 mg | 26% |
| Folate (B9) | 59 μg | 15% |
| Vitamin B12 | 0.3 μg | 12% |
| Pantothenic acid | 1 mg | 16% |
| Choline | 25 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 220 mg | 22% |
| Iron | 4 mg | 45% |
| Potassium | 481 mg | 10% |
| Magnesium | 68 mg | 16% |
| Phosphorus | 338 mg | 48% |
| Zinc | 2 mg | 20% |
| Copper | 1 mg | 67% |
| Manganese | 1 mg | 52% |
| Selenium | 19 μg | 35% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 15 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 31 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 2 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.5 g | — |
| Maltose | 0.3 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 8 g | — |
| Proline | 1 g | — |
| Retinol | 48 μg | — |
| Serine | 1 g | — |
| Starch | 12 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.4 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 362 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 69minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in Banana Tahini Toast?
One serving of Banana Tahini Toast (1 serving) has 362 calories, which works out to 246 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Banana Tahini Toast high in protein?
It provides a solid 12 g of protein per serving (23% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Banana Tahini Toast keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Banana Tahini Toast?
270 mg per serving.
How much sugar is in Banana Tahini Toast?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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