⏱ 10 min totalBanana & Almond Butter Toast
Per 1 serving · 166 g · 3 ingredients
of a 2,000 cal day
- Protein7.4g10% of calories
- Carbs45g60% of calories
- Fat10g31% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Banana & Almond Butter Toast (166 g) has 286 calories, with 7.4 g of protein, 45 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (60% of calories). It is high in dietary fiber (23% DV), Vitamin E (27% DV) and riboflavin (b2) (26% DV).
High in
20%+ of the daily value
- Dietary fiber23%
- Vitamin E27%
- Riboflavin (B2)26%
- Vitamin B636%
- Iron22%
- Magnesium21%
Good source of
10–19% of the daily value
- Vitamin C12%
- Thiamine14%
- Niacin16%
- Folate (B9)17%
- Pantothenic acid12%
- Potassium13%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Toast bread to desired doneness.
- 2
Spread almond butter on toast.
- 3
Top with banana slices and enjoy!
Vitamins & minerals
Amounts for 1 serving (166 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4 μg | 0% |
| Vitamin C | 10 mg | 12% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 4 mg | 27% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 2 mg | 16% |
| Vitamin B6 | 0.5 mg | 36% |
| Folate (B9) | 67 μg | 17% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 12% |
| Choline | 25 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 85 mg | 8% |
| Iron | 2 mg | 22% |
| Potassium | 595 mg | 13% |
| Magnesium | 89 mg | 21% |
| Phosphorus | 147 mg | 21% |
| Zinc | 1 mg | 10% |
| Copper | 0.3 mg | 35% |
| Manganese | 1 mg | 40% |
| Selenium | 11 μg | 21% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 29 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 32 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 19 μg | — |
| Fructose | 6 g | — |
| Galactose | 0 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 0.5 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.5 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 6 g | — |
| Sucrose | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 286 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 54minWalking (3.5 mph)
- 34minCycling (moderate)
- 24minRunning (6 mph)
- 40minSwimming laps
Common questions
How many calories are in Banana & Almond Butter Toast?
One serving of Banana & Almond Butter Toast (1 serving) has 286 calories, which works out to 172 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Banana & Almond Butter Toast high in protein?
Not especially. It has 7.4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Banana & Almond Butter Toast keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Banana & Almond Butter Toast?
195 mg per serving.
How much sugar is in Banana & Almond Butter Toast?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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