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Toast with Figs, Ricotta, & Sesame Seeds⏱ 5 min total
Recipes

Toast with Figs, Ricotta, & Sesame Seeds

Per 1 serving · 109 g · 4 ingredients

Calories
215
11%
of a 2,000 cal day
  • Protein
    12g
    21% of calories
  • Carbs
    27g
    48% of calories
  • Fat
    7.5g
    31% of calories
Portion

At a glance

One serving of Toast with Figs, Ricotta, & Sesame Seeds (109 g) has 215 calories, with 12 g of protein, 27 g of carbohydrates and 7.5 g of fat. Most of its energy comes from carbs (48% of calories). It is high in protein (23% DV), calcium (27% DV) and iron (22% DV).

Per 100 g
196cal
medium energy density
Protein per 100 cal
5.4g
Net carbs
23g
carbs minus fiber
Fiber
3.7g
9.5 g sugar

High in

20%+ of the daily value

  • Protein23%
  • Calcium27%
  • Iron22%
  • Phosphorus29%
  • Copper28%
  • Manganese34%

Good source of

10–19% of the daily value

  • Dietary fiber13%
  • Thiamine13%
  • Riboflavin (B2)13%
  • Niacin10%
  • Magnesium12%
  • Zinc15%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Toast bread to your liking.

  2. 2

    Slice dried figs.

  3. 3

    Top toast with ricotta cheese, dried figs, and sprinkle with sesame seeds.

  4. 4

    Enjoy!

Vitamins & minerals

Amounts for 1 serving (109 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A66 μg
7%
Vitamin C0.2 mg
0%
Vitamin D0.1 μg
0%
Vitamin E1 mg
6%
Vitamin K5 μg
4%
Thiamine0.2 mg
13%
Riboflavin (B2)0.2 mg
13%
Niacin2 mg
10%
Vitamin B60.1 mg
9%
Folate (B9)24 μg
6%
Vitamin B120.2 μg
7%
Pantothenic acid0.4 mg
8%
Choline21 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium269 mg
27%
Iron2 mg
22%
Potassium276 mg
6%
Magnesium52 mg
12%
Phosphorus202 mg
29%
Zinc2 mg
15%
Copper0.3 mg
28%
Manganese1 mg
34%
Selenium19 μg
34%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.5 g—
Aspartic acid1 g—
Beta carotene14 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose4 g—
Galactose0 g—
Glucose4 g—
Glutamic acid2 g—
Glycine0.3 g—
Histidine0.3 g—
Hydroxyproline0 g—
Isoleucine0.5 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose0.3 g—
Methionine0.2 g—
Monounsaturated fats2 g—
Phenylalanine0.5 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol65 μg—
Serine0.5 g—
Starch9 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.4 g—
Total omega 30 g—
Total omega 60.4 g—
Tryptophan0.1 g—
Tyrosine0.4 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 215 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 41min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Toast with Figs, Ricotta, & Sesame Seeds?

One serving of Toast with Figs, Ricotta, & Sesame Seeds (1 serving) has 215 calories, which works out to 196 calories per 100 g. That is about 11% of a 2,000-calorie day.

Are Toast with Figs, Ricotta, & Sesame Seeds high in protein?

It provides a solid 12 g of protein per serving (23% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Toast with Figs, Ricotta, & Sesame Seeds keto-friendly?

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Toast with Figs, Ricotta, & Sesame Seeds?

190 mg per serving.

How much sugar is in Toast with Figs, Ricotta, & Sesame Seeds?

9.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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