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Hummus on Rye⏱ 5 min total
Recipes

Hummus on Rye

Per 1 serving · 200 g · 5 ingredients

Calories
277
14%
of a 2,000 cal day
  • Protein
    11g
    15% of calories
  • Carbs
    42g
    59% of calories
  • Fat
    8.1g
    26% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Hummus on Rye (200 g) has 277 calories, with 11 g of protein, 42 g of carbohydrates and 8.1 g of fat. Most of its energy comes from carbs (59% of calories). It is high in protein (22% DV), dietary fiber (30% DV) and Vitamin K (30% DV). Keep an eye on sodium, which provides 37% of the daily value.

Per 100 g
139cal
low energy density
Protein per 100 cal
3.9g
Net carbs
33g
carbs minus fiber
Fiber
8.4g
3.6 g sugar

High in

20%+ of the daily value

  • Protein22%
  • Dietary fiber30%
  • Vitamin K30%
  • Thiamine35%
  • Riboflavin (B2)23%
  • Folate (B9)41%

Good source of

10–19% of the daily value

  • Vitamin A15%
  • Niacin19%
  • Vitamin B615%
  • Pantothenic acid10%
  • Calcium10%
  • Magnesium18%

Watch

20%+ of the daily value

  • Sodium37%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Spread hummus evenly on one slice of rye bread.

  2. 2

    Top with pickles, tomato, and lettuce.

  3. 3

    Cover with the second slice of rye bread and serve.

Vitamins & minerals

Amounts for 1 serving (200 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A132 μg
15%
Vitamin C5 mg
5%
Vitamin D0 μg
0%
Vitamin E0.4 mg
2%
Vitamin K36 μg
30%
Thiamine0.4 mg
35%
Riboflavin (B2)0.3 mg
23%
Niacin3 mg
19%
Vitamin B60.2 mg
15%
Folate (B9)164 μg
41%
Vitamin B120 μg
0%
Pantothenic acid0.5 mg
10%
Choline14 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium97 mg
10%
Iron4 mg
46%
Potassium392 mg
8%
Magnesium76 mg
18%
Phosphorus203 mg
29%
Zinc2 mg
18%
Copper0.5 mg
53%
Manganese1 mg
46%
Selenium21 μg
39%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene24 μg—
Arginine0.2 g—
Aspartic acid0.4 g—
Beta carotene1,570 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride42 μg—
Fructose1 g—
Galactose0 g—
Glucose0.5 g—
Glutamic acid2 g—
Glycine0.2 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.2 g—
Lactose0 g—
Leucine0.4 g—
Lycopene515 μg—
Lysine0.2 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats3 g—
Phenylalanine0.3 g—
Polyunsaturated fats3 g—
Proline1 g—
Retinol0 μg—
Serine0.3 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.1 g—
Valine0.3 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 277 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 53min
    Walking (3.5 mph)
  • 33min
    Cycling (moderate)
  • 23min
    Running (6 mph)
  • 39min
    Swimming laps

Common questions

How many calories are in Hummus on Rye?

One serving of Hummus on Rye (1 serving) has 277 calories, which works out to 139 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is Hummus on Rye high in protein?

It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Hummus on Rye keto-friendly?

It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Hummus on Rye?

843 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Hummus on Rye?

3.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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