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Tuna Avocado Sandwich⏱ 5 min total
Recipes

Tuna Avocado Sandwich

Per 1 serving · 265 g · 8 ingredients

Calories
314
16%
of a 2,000 cal day
  • Protein
    17g
    20% of calories
  • Carbs
    29g
    35% of calories
  • Fat
    17g
    45% of calories
Portion

At a glance

One serving of Tuna Avocado Sandwich (265 g) has 314 calories, with 17 g of protein, 29 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (45% of calories). It is high in protein (33% DV), dietary fiber (35% DV) and Vitamin C (20% DV).

Per 100 g
118cal
low energy density
Protein per 100 cal
5.3g
Net carbs
19g
carbs minus fiber
Fiber
9.8g
3.9 g sugar

High in

20%+ of the daily value

  • Protein33%
  • Dietary fiber35%
  • Vitamin C20%
  • Vitamin K30%
  • Thiamine20%
  • Riboflavin (B2)22%

Good source of

10–19% of the daily value

  • Vitamin E17%
  • Potassium16%
  • Magnesium15%
  • Zinc14%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Mash the avocado with lemon juice, then gently fold in the tuna.

  2. 2

    Layer the avocado-tuna mixture, lettuce, tomato, and red onion on the rye bread for an open-face sandwich. Serve immediately.

Vitamins & minerals

Amounts for 1 serving (265 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A77 μg
9%
Vitamin C18 mg
20%
Vitamin D1 μg
5%
Vitamin E2 mg
17%
Vitamin K36 μg
30%
Thiamine0.2 mg
20%
Riboflavin (B2)0.3 mg
22%
Niacin9 mg
56%
Vitamin B61 mg
41%
Folate (B9)145 μg
36%
Vitamin B121 μg
60%
Pantothenic acid2 mg
34%
Choline40 mg
7%

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%
Iron3 mg
33%
Potassium768 mg
16%
Magnesium62 mg
15%
Phosphorus188 mg
27%
Zinc2 mg
14%
Copper0.3 mg
29%
Manganese0.5 mg
21%
Selenium51 μg
92%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene44 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene781 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0.1 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride35 μg—
Fructose1 g—
Galactose0.1 g—
Glucose2 g—
Glutamic acid3 g—
Glycine1 g—
Histidine0.4 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine1 g—
Lycopene515 μg—
Lysine1 g—
Maltose0 g—
Methionine0.4 g—
Monounsaturated fats10 g—
Phenylalanine1 g—
Polyunsaturated fats2 g—
Proline1 g—
Retinol10 μg—
Serine1 g—
Starch0.1 g—
Sucrose0.3 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.2 g—
Total omega 60 g—
Tryptophan0.2 g—
Tyrosine0.5 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D31 μg—

Burning 314 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 60min
    Walking (3.5 mph)
  • 38min
    Cycling (moderate)
  • 26min
    Running (6 mph)
  • 44min
    Swimming laps

Common questions

How many calories are in Tuna Avocado Sandwich?

One serving of Tuna Avocado Sandwich (1 serving) has 314 calories, which works out to 118 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Tuna Avocado Sandwich high in protein?

It provides a solid 17 g of protein per serving (33% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Tuna Avocado Sandwich keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Tuna Avocado Sandwich?

343 mg per serving.

How much sugar is in Tuna Avocado Sandwich?

3.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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