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Eat 'n Park Rye Toast
Bread, Grains & PastaEat 'n Park

Eat 'n Park Rye Toast nutrition facts

Per 1 serving

Calories
268
13%
of a 2,000 cal day
  • Protein
    5g
    7% of calories
  • Carbs
    31g
    46% of calories
  • Fat
    14g
    47% of calories
Portion
  • ✓ Low saturated fat

At a glance

One serving of Eat 'n Park Rye Toast (1 serving) has 268 calories, with 5 g of protein, 31 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (47% of calories). Keep an eye on sodium, which provides 22% of the daily value.

Serving
268cal
1 serving
Protein per 100 cal
1.9g
Net carbs
28g
carbs minus fiber
Fiber
3g

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber11%

Watch

20%+ of the daily value

  • Sodium22%

How it compares

Calories per listed serving.

Similar foods

Burning 268 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 51min
    Walking (3.5 mph)
  • 32min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 38min
    Swimming laps

Common questions

How many calories are in Eat 'n Park Rye Toast?

One serving of Eat 'n Park Rye Toast (1 serving) has 268 calories. That is about 13% of a 2,000-calorie day.

Is Eat 'n Park Rye Toast high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Eat 'n Park Rye Toast keto-friendly?

It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Eat 'n Park Rye Toast?

498 mg per serving, which is high (20% or more of the 2,300 mg daily value).

Recipes with rye toast

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