Froot Loops cereal (ready-to-eat, Kellogg's) nutrition facts
Per 1 cup · 29 g
of a 2,000 cal day
- Protein1.5g5% of calories
- Carbs26g87% of calories
- Fat1g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Froot Loops cereal (ready-to-eat, Kellogg's) (1 cup, 29 g) has 109 calories, with 1.5 g of protein, 26 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (87% of calories). It is high in thiamine (31% DV), riboflavin (b2) (33% DV) and niacin (31% DV).
High in
20%+ of the daily value
- Thiamine31%
- Riboflavin (B2)33%
- Niacin31%
- Vitamin B638%
- Folate (B9)25%
- Vitamin B1263%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Vitamin A16%
- Vitamin C17%
- Zinc14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (29 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 145 μg | 16% |
| Vitamin C | 15 mg | 17% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.1 μg | 0% |
| Thiamine | 0.4 mg | 31% |
| Riboflavin (B2) | 0.4 mg | 33% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 0.5 mg | 38% |
| Folate (B9) | 100 μg | 25% |
| Vitamin B12 | 2 μg | 63% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 3 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 4 mg | 56% |
| Potassium | 34 mg | 1% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 21 mg | 3% |
| Zinc | 2 mg | 14% |
| Copper | 0 mg | 3% |
| Manganese | 0.2 mg | 7% |
| Selenium | 2 μg | 3% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 6 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 8 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 0.1 g | — |
| Retinol | 144 μg | — |
| Serine | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D3 | 1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Froot Loops Cereal, Natural Fruit Flavors, Family Size385
- Froot Loops Cereal, Natural Fruit Flavors, Sweetened, Multigrain,385
- Froot Loops Cereal, Multigrain, Sweetened385
- Froot Loops Cereal, Giant Size385
- Froot Loops cereal (ready-to-eat, Kellogg's)375
- Froot Loops Cereal, Sweetened, Multigrain370
- Kellogg's Froot Loops Jumbo Snax Cereal346
Similar foods
100 calFroot Loops Cereal, Sweetened, Multigrain1 box−9 cal
150 calFroot Loops Cereal, Natural Fruit Flavors, Family Size1 ⅓ cup+41 cal
150 calFroot Loops Cereal, Natural Fruit Flavors, Sweetened, Multigrain,1 ⅓ cup+41 cal
150 calFroot Loops Cereal, Multigrain, Sweetened1 ⁵⁄₁₆ cup+41 cal
45 calKellogg's Froot Loops Jumbo Snax Cereal1 pack−64 cal
150 calFroot Loops Cereal, Giant Size1 ⅓ cup+41 cal
Burning 109 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Froot Loops cereal (ready-to-eat, Kellogg's)?
One serving of Froot Loops cereal (ready-to-eat, Kellogg's) (1 cup) has 109 calories, which works out to 375 calories per 100 g. That is about 5.4% of a 2,000-calorie day.
Is Froot Loops cereal (ready-to-eat, Kellogg's) high in protein?
Not especially. It has 1.5 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Froot Loops cereal (ready-to-eat, Kellogg's) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 87% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Froot Loops cereal (ready-to-eat, Kellogg's)?
136 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Froot Loops cereal (ready-to-eat, Kellogg's)?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
