Froot Loops Cereal, Natural Fruit Flavors, Family Size nutrition facts
Per 1 โ cup ยท 39 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs34g86% of calories
- Fat1.5g9% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Froot Loops Cereal, Natural Fruit Flavors, Family Size (1 โ cup, 39 g) has 150 calories, with 2 g of protein, 34 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (86% of calories). It is high in iron (56% DV).
High in
20%+ of the daily value
- Iron56%
Good source of
10โ19% of the daily value
- Vitamin D13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 โ cup (39 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 ฮผg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 5 mg | 56% |
| Potassium | 60 mg | 1% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Froot Loops Cereal, Natural Fruit Flavors, Family Size385
- Froot Loops Cereal, Natural Fruit Flavors, Sweetened, Multigrain,385
- Froot Loops Cereal, Multigrain, Sweetened385
- Froot Loops Cereal, Giant Size385
- Froot Loops cereal (ready-to-eat, Kellogg's)375
- Froot Loops Cereal, Sweetened, Multigrain370
- Kellogg's Froot Loops Jumbo Snax Cereal346
Similar foods
109 calFroot Loops cereal (ready-to-eat, Kellogg's)1 cupโ41 cal
100 calFroot Loops Cereal, Sweetened, Multigrain1 boxโ50 cal
150 calFroot Loops Cereal, Natural Fruit Flavors, Sweetened, Multigrain,1 โ cupsame cal
150 calFroot Loops Cereal, Multigrain, Sweetened1 โตโโโ cupsame cal
45 calKellogg's Froot Loops Jumbo Snax Cereal1 packโ105 cal
150 calFroot Loops Cereal, Giant Size1 โ cupsame cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Froot Loops Cereal, Natural Fruit Flavors, Family Size?
One serving of Froot Loops Cereal, Natural Fruit Flavors, Family Size (1 โ cup) has 150 calories, which works out to 385 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Froot Loops Cereal, Natural Fruit Flavors, Family Size high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Froot Loops Cereal, Natural Fruit Flavors, Family Size keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Froot Loops Cereal, Natural Fruit Flavors, Family Size?
210 mg per serving.
How much sugar is in Froot Loops Cereal, Natural Fruit Flavors, Family Size?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
