Froot Loops Cereal, Sweetened, Multigrain nutrition facts
Per 1 box ยท 27 g
of a 2,000 cal day
- Protein2g7% of calories
- Carbs24g85% of calories
- Fat1g8% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Froot Loops Cereal, Sweetened, Multigrain (1 box, 27 g) has 100 calories, with 2 g of protein, 24 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (85% of calories). It is high in iron (39% DV).
High in
20%+ of the daily value
- Iron39%
Good source of
10โ19% of the daily value
- Vitamin A13%
- Vitamin C13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 box (27 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 120 ฮผg | 13% |
| Vitamin C | 12 mg | 13% |
| Vitamin D | 1 ฮผg | 9% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 3 mg | 39% |
| Potassium | 40 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Froot Loops Cereal, Natural Fruit Flavors, Family Size385
- Froot Loops Cereal, Natural Fruit Flavors, Sweetened, Multigrain,385
- Froot Loops Cereal, Multigrain, Sweetened385
- Froot Loops Cereal, Giant Size385
- Froot Loops cereal (ready-to-eat, Kellogg's)375
- Froot Loops Cereal, Sweetened, Multigrain370
- Kellogg's Froot Loops Jumbo Snax Cereal346
Similar foods
109 calFroot Loops cereal (ready-to-eat, Kellogg's)1 cup+9 cal
150 calFroot Loops Cereal, Natural Fruit Flavors, Family Size1 โ cup+50 cal
150 calFroot Loops Cereal, Natural Fruit Flavors, Sweetened, Multigrain,1 โ cup+50 cal
150 calFroot Loops Cereal, Multigrain, Sweetened1 โตโโโ cup+50 cal
45 calKellogg's Froot Loops Jumbo Snax Cereal1 packโ55 cal
150 calFroot Loops Cereal, Giant Size1 โ cup+50 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Froot Loops Cereal, Sweetened, Multigrain?
One serving of Froot Loops Cereal, Sweetened, Multigrain (1 box) has 100 calories, which works out to 370 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Froot Loops Cereal, Sweetened, Multigrain high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Froot Loops Cereal, Sweetened, Multigrain keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Froot Loops Cereal, Sweetened, Multigrain?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Froot Loops Cereal, Sweetened, Multigrain?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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