Froot Loops Cereal, Multigrain, Sweetened nutrition facts
Per 1 ⁵⁄₁₆ cup · 39 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs34g86% of calories
- Fat1.5g9% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Froot Loops Cereal, Multigrain, Sweetened (1 ⁵⁄₁₆ cup, 39 g) has 150 calories, with 2 g of protein, 34 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (86% of calories). It is high in iron (56% DV).
High in
20%+ of the daily value
- Iron56%
Good source of
10–19% of the daily value
- Vitamin D13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 ⁵⁄₁₆ cup (39 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 μg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 5 mg | 56% |
| Potassium | 60 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Froot Loops Cereal, Multigrain, Sweetened385
- Froot Loops Cereal, Natural Fruit Flavors, Family Size385
- Froot Loops Cereal, Natural Fruit Flavors, Sweetened, Multigrain,385
- Froot Loops Cereal, Giant Size385
- Froot Loops cereal (ready-to-eat, Kellogg's)375
- Froot Loops Cereal, Sweetened, Multigrain370
- Kellogg's Froot Loops Jumbo Snax Cereal346
Similar foods
109 calFroot Loops cereal (ready-to-eat, Kellogg's)1 cup−41 cal
100 calFroot Loops Cereal, Sweetened, Multigrain1 box−50 cal
150 calFroot Loops Cereal, Natural Fruit Flavors, Family Size1 ⅓ cupsame cal
150 calFroot Loops Cereal, Natural Fruit Flavors, Sweetened, Multigrain,1 ⅓ cupsame cal
45 calKellogg's Froot Loops Jumbo Snax Cereal1 pack−105 cal
150 calFroot Loops Cereal, Giant Size1 ⅓ cupsame cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Froot Loops Cereal, Multigrain, Sweetened?
One serving of Froot Loops Cereal, Multigrain, Sweetened (1 ⁵⁄₁₆ cup) has 150 calories, which works out to 385 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Froot Loops Cereal, Multigrain, Sweetened high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Froot Loops Cereal, Multigrain, Sweetened keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Froot Loops Cereal, Multigrain, Sweetened?
210 mg per serving.
How much sugar is in Froot Loops Cereal, Multigrain, Sweetened?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
