Instant rice (long-grain, dry, enriched) nutrition facts
Per 1 cup · 95 g
of a 2,000 cal day
- Protein7.4g8% of calories
- Carbs78g89% of calories
- Fat0.9g2% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Instant rice (long-grain, dry, enriched) (1 cup, 95 g) has 361 calories, with 7.4 g of protein, 78 g of carbohydrates and 0.9 g of fat. Most of its energy comes from carbs (89% of calories). It is high in thiamine (73% DV), niacin (42% DV) and folate (b9) (65% DV).
High in
20%+ of the daily value
- Thiamine73%
- Niacin42%
- Folate (B9)65%
- Iron75%
- Manganese41%
- Selenium64%
Good source of
10–19% of the daily value
- Phosphorus16%
- Zinc12%
- Copper19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (95 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.1 μg | 0% |
| Thiamine | 1 mg | 73% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 7 mg | 42% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 261 μg | 65% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 6 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 6 mg | 75% |
| Potassium | 26 mg | 1% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 112 mg | 16% |
| Zinc | 1 mg | 12% |
| Copper | 0.2 mg | 19% |
| Manganese | 1 mg | 41% |
| Selenium | 35 μg | 64% |
Full breakdown · 38 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.5 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Starch | 70 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Instant rice (long-grain, dry, enriched)380
- Great Value Instant White Rice378
- Minute Rice, Premium, Extra Fluffy370
- Minute Instant White Rice370
- Good & Gather Instant White Rice356
Similar foods
170 calGreat Value Instant White Rice½ cup dry−191 cal
170 calMinute Rice, Premium, Extra Fluffy½ cup−191 cal
160 calGood & Gather Instant White Rice¼ cup dry−201 cal
170 calMinute Instant White Rice½ cup dry rice−191 cal
210 calUncle Ben's Ready Rice, Rice Pilaf, prepared as directed1 cup−151 cal
200 calUncle Ben's Ready Rice, Original Long Grain Rice, prepared as directed1 cup−161 cal
Burning 361 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 69minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in Instant rice (long-grain, dry, enriched)?
One serving of Instant rice (long-grain, dry, enriched) (1 cup) has 361 calories, which works out to 380 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Instant rice (long-grain, dry, enriched) high in protein?
Not especially. It has 7.4 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Instant rice (long-grain, dry, enriched) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 76 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Instant rice (long-grain, dry, enriched)?
9.5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Instant rice (long-grain, dry, enriched)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
