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Macaroni (dry, unenriched)
Bread, Grains & Pasta

Macaroni (dry, unenriched) nutrition facts

Per 1 oz ยท 28 g

Calories
105
5%
of a 2,000 cal day
  • Protein
    3.7g
    14% of calories
  • Carbs
    21g
    82% of calories
  • Fat
    0.4g
    3% of calories
Portion
  • โœ“ Fat free
  • โœ“ Low saturated fat
  • โœ“ Sodium free
  • โœ“ Cholesterol free

At a glance

One serving of Macaroni (dry, unenriched) (1 oz, 28 g) has 105 calories, with 3.7 g of protein, 21 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (82% of calories). It is high in selenium (33% DV).

Per 100 g
370cal
medium energy density
Protein per 100 cal
3.5g
Net carbs
20g
carbs minus fiber
Fiber
0.9g
0.8 g sugar

High in

20%+ of the daily value

  • Selenium33%

Good source of

10โ€“19% of the daily value

  • Manganese11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Vitamin E0 mg
0%
Vitamin K0 ฮผg
0%
Thiamine0 mg
2%
Riboflavin (B2)0 mg
1%
Niacin0.5 mg
3%
Vitamin B60 mg
3%
Folate (B9)5 ฮผg
1%
Vitamin B120 ฮผg
0%
Pantothenic acid0.1 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium6 mg
1%
Iron0.4 mg
5%
Potassium63 mg
1%
Magnesium15 mg
4%
Phosphorus54 mg
8%
Zinc0.4 mg
4%
Copper0.1 mg
9%
Manganese0.3 mg
11%
Selenium18 ฮผg
33%
Full breakdown ยท 35 more nutrients
NutrientAmount% Daily Value
Alanine0.1 gโ€”
Alpha Linolenic Acid (ALA)0 gโ€”
Arginine0.1 gโ€”
Aspartic acid0.2 gโ€”
Cystine0.1 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Fructose0 gโ€”
Galactose0 gโ€”
Glucose0 gโ€”
Glutamic acid1 gโ€”
Glycine0.1 gโ€”
Histidine0.1 gโ€”
Hydroxyproline0 gโ€”
Isoleucine0.1 gโ€”
Lactose0 gโ€”
Leucine0.3 gโ€”
Lysine0.1 gโ€”
Maltose1 gโ€”
Methionine0 gโ€”
Monounsaturated fats0 gโ€”
Phenylalanine0.2 gโ€”
Polyunsaturated fats0.2 gโ€”
Proline0.4 gโ€”
Retinol0 ฮผgโ€”
Serine0.2 gโ€”
Starch18 gโ€”
Sucrose0.1 gโ€”
Threonine0.1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.1 gโ€”
Tyrosine0.1 gโ€”
Valine0.2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 105 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 20min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Macaroni (dry, unenriched)?

One serving of Macaroni (dry, unenriched) (1 oz) has 105 calories, which works out to 370 calories per 100 g. That is about 5.3% of a 2,000-calorie day.

Is Macaroni (dry, unenriched) high in protein?

Not especially. It has 3.7 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Macaroni (dry, unenriched) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Macaroni (dry, unenriched)?

1.7 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Macaroni (dry, unenriched)?

0.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with macaroni

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