Brami Curly Macaroni nutrition facts
Per 2 oz ยท 56 g
of a 2,000 cal day
- Protein12g23% of calories
- Carbs36g69% of calories
- Fat2g9% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Brami Curly Macaroni (2 oz, 56 g) has 200 calories, with 12 g of protein, 36 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (69% of calories). It is high in protein (24% DV).
High in
20%+ of the daily value
- Protein24%
Good source of
10โ19% of the daily value
- Dietary fiber18%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 oz (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 280 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Brami Curly Macaroni?
One serving of Brami Curly Macaroni (2 oz) has 200 calories, which works out to 357 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Brami Curly Macaroni high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Brami Curly Macaroni keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Brami Curly Macaroni?
20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Brami Curly Macaroni?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
