Carpe Diem Elbows Pasta nutrition facts
Per 2 oz dry
of a 2,000 cal day
- Protein8g16% of calories
- Carbs40g81% of calories
- Fat0.5g2% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Sugar free
- โ Cholesterol free
At a glance
One serving of Carpe Diem Elbows Pasta (2 oz dry) has 110 calories, with 8 g of protein, 40 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (81% of calories). It is high in dietary fiber (86% DV).
High in
20%+ of the daily value
- Dietary fiber86%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 oz dry. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
| Potassium | 0 mg | 0% |
How it compares
Calories per listed serving.
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Carpe Diem Elbows Pasta?
One serving of Carpe Diem Elbows Pasta (2 oz dry) has 110 calories. That is about 5.5% of a 2,000-calorie day.
Is Carpe Diem Elbows Pasta high in protein?
Not especially. It has 8 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Carpe Diem Elbows Pasta keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Carpe Diem Elbows Pasta?
75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Carpe Diem Elbows Pasta?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
