⏱ 40 min totalOne Pot Tomato Basil Pasta
Per 1 serving · 468 g · 12 ingredients
of a 2,000 cal day
- Protein14g13% of calories
- Carbs71g67% of calories
- Fat9.5g20% of calories
At a glance
One serving of One Pot Tomato Basil Pasta (468 g) has 424 calories, with 14 g of protein, 71 g of carbohydrates and 9.5 g of fat. Most of its energy comes from carbs (67% of calories). It is high in protein (27% DV), dietary fiber (21% DV) and thiamine (55% DV). Keep an eye on sodium, which provides 47% of the daily value.
High in
20%+ of the daily value
- Protein27%
- Dietary fiber21%
- Thiamine55%
- Iron30%
Good source of
10–19% of the daily value
- Vitamin C17%
- Vitamin E12%
- Vitamin K13%
- Riboflavin (B2)14%
- Vitamin B611%
- Copper10%
Watch
20%+ of the daily value
- Sodium47%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
3 oz Elbow macaroni
⁷⁄₁₆ cup Tomatoes
¼ medium Onion
¼ clove Garlic
1 cup Chicken broth- 🥄¹⁄₁₆ tsp Crushed red pepper flakes
½ tsp, ground Oregano
½ tbsp Olive oil- 🥄¼ dash Salt
¼ dash Black pepper
¼ tbsp, chopped Basil
¼ tbsp Parmesan cheese
Directions
- 1
Place pasta, tomatoes, onion, and garlic in a large stock pot. Pour in vegetable broth. Sprinkle on top the pepper flakes and oregano. Drizzle top with oil.
- 2
Cover pot and bring to a boil. Reduce to a low simmer and keep covered and cook for about 10 minutes, stirring every 2 minutes or so. Cook until almost all liquid has evaporated (to desired amount).
- 3
Season to taste with salt and pepper. Add basil leaves and stir pasta several times to distribute the liquid in the bottom of the pot evenly throughout the pasta as you are serving. Serve garnished with Parmesan cheese.
Vitamins & minerals
Amounts for 1 serving (468 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 26 μg | 3% |
| Vitamin C | 16 mg | 17% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 15 μg | 13% |
| Thiamine | 1 mg | 55% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.1 mg | 11% |
| Folate (B9) | 16 μg | 4% |
| Vitamin B12 | 0 μg | 2% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 12 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 83 mg | 8% |
| Iron | 2 mg | 30% |
| Potassium | 302 mg | 6% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 47 mg | 7% |
| Zinc | 0.5 mg | 4% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.2 mg | 10% |
| Selenium | 2 μg | 4% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0.2 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 291 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 6 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 2,664 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0 g | — |
| Retinol | 3 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 424 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 81minWalking (3.5 mph)
- 51minCycling (moderate)
- 35minRunning (6 mph)
- 60minSwimming laps
Common questions
How many calories are in One Pot Tomato Basil Pasta?
One serving of One Pot Tomato Basil Pasta (1 serving) has 424 calories, which works out to 91 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is One Pot Tomato Basil Pasta high in protein?
It provides a solid 14 g of protein per serving (27% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is One Pot Tomato Basil Pasta keto-friendly?
It is hard to fit into a strict keto diet. One serving has 65 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in One Pot Tomato Basil Pasta?
1073 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in One Pot Tomato Basil Pasta?
4.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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