Cinnamon Toast Crunch cereal (ready-to-eat, General Mills) nutrition facts
Per 1 cup · 41 g
of a 2,000 cal day
- Protein2.2g5% of calories
- Carbs32g73% of calories
- Fat4.2g22% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Cinnamon Toast Crunch cereal (ready-to-eat, General Mills) (1 cup, 41 g) has 169 calories, with 2.2 g of protein, 32 g of carbohydrates and 4.2 g of fat. Most of its energy comes from carbs (73% of calories). It is high in Vitamin A (42% DV), thiamine (84% DV) and riboflavin (b2) (65% DV).
High in
20%+ of the daily value
- Vitamin A42%
- Thiamine84%
- Riboflavin (B2)65%
- Niacin63%
- Vitamin B685%
- Folate (B9)38%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Vitamin D14%
- Calcium18%
- Phosphorus12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (41 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 376 μg | 42% |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 2 μg | 14% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 1 mg | 84% |
| Riboflavin (B2) | 1 mg | 65% |
| Niacin | 10 mg | 63% |
| Vitamin B6 | 1 mg | 85% |
| Folate (B9) | 151 μg | 38% |
| Vitamin B12 | 3 μg | 114% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 9 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 182 mg | 18% |
| Iron | 8 mg | 105% |
| Potassium | 82 mg | 2% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 82 mg | 12% |
| Zinc | 7 mg | 68% |
| Copper | 0.1 mg | 9% |
| Manganese | 1 mg | 28% |
| Selenium | 2 μg | 4% |
Full breakdown · 41 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 2 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 376 μg | — |
| Serine | 0.1 g | — |
| Starch | 14 g | — |
| Sucrose | 8 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cinnamon Toast Crunch Treats, Cinnamon417
- Cinnamon Toast Crunch Cereal415
- Cinnamon Toast Crunch Cereal, Family Size415
- Cinnamon Toast Crunch cereal (ready-to-eat, General Mills)411
- Catalina Crunch Keto Friendly Cinnamon Toast Cereal306
- Catalina Crunch Cereal, Cinnamon Toast306
- Catalina Crunch Cinnamon Toast Keto Friendly Cereal306
Similar foods
110 calCatalina Crunch Keto Friendly Cinnamon Toast Cereal½ cup−58 cal
110 calCatalina Crunch Cereal, Cinnamon Toast½ cup−58 cal
170 calCinnamon Toast Crunch Cereal1 cup+2 cal
110 calCatalina Crunch Cinnamon Toast Keto Friendly Cereal½ cup−58 cal
100 calCinnamon Toast Crunch Treats, Cinnamon1 bar−68 cal
170 calCinnamon Toast Crunch Cereal, Family Size1 cup+2 cal
Burning 169 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Cinnamon Toast Crunch cereal (ready-to-eat, General Mills)?
One serving of Cinnamon Toast Crunch cereal (ready-to-eat, General Mills) (1 cup) has 169 calories, which works out to 411 calories per 100 g. That is about 8.4% of a 2,000-calorie day.
Is Cinnamon Toast Crunch cereal (ready-to-eat, General Mills) high in protein?
Not especially. It has 2.2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cinnamon Toast Crunch cereal (ready-to-eat, General Mills) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cinnamon Toast Crunch cereal (ready-to-eat, General Mills)?
235 mg per serving.
How much sugar is in Cinnamon Toast Crunch cereal (ready-to-eat, General Mills)?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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