Catalina Crunch Keto Friendly Cinnamon Toast Cereal nutrition facts
Per ½ cup · 36 g
of a 2,000 cal day
- Protein11g30% of calories
- Carbs14g39% of calories
- Fat5g31% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Catalina Crunch Keto Friendly Cinnamon Toast Cereal (½ cup, 36 g) has 110 calories, with 11 g of protein, 14 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (39% of calories). It is high in protein (22% DV), dietary fiber (32% DV) and iron (22% DV).
High in
20%+ of the daily value
- Protein22%
- Dietary fiber32%
- Iron22%
Good source of
10–19% of the daily value
- Calcium18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (36 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 180 mg | 18% |
| Iron | 2 mg | 22% |
| Potassium | 10 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cinnamon Toast Crunch Treats, Cinnamon417
- Cinnamon Toast Crunch Cereal415
- Cinnamon Toast Crunch Cereal, Family Size415
- Cinnamon Toast Crunch cereal (ready-to-eat, General Mills)411
- Catalina Crunch Keto Friendly Cinnamon Toast Cereal306
- Catalina Crunch Cereal, Cinnamon Toast306
- Catalina Crunch Cinnamon Toast Keto Friendly Cereal306
Similar foods
169 calCinnamon Toast Crunch cereal (ready-to-eat, General Mills)1 cup+59 cal
110 calCatalina Crunch Cereal, Cinnamon Toast½ cupsame cal
170 calCinnamon Toast Crunch Cereal1 cup+60 cal
110 calCatalina Crunch Cinnamon Toast Keto Friendly Cereal½ cupsame cal
100 calCinnamon Toast Crunch Treats, Cinnamon1 bar−10 cal
170 calCinnamon Toast Crunch Cereal, Family Size1 cup+60 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Catalina Crunch Keto Friendly Cinnamon Toast Cereal?
One serving of Catalina Crunch Keto Friendly Cinnamon Toast Cereal (½ cup) has 110 calories, which works out to 306 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Catalina Crunch Keto Friendly Cinnamon Toast Cereal high in protein?
Yes. It has 11 g of protein per serving, and 30% of its calories come from protein (10 g of protein per 100 calories).
Is Catalina Crunch Keto Friendly Cinnamon Toast Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Catalina Crunch Keto Friendly Cinnamon Toast Cereal?
110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Catalina Crunch Keto Friendly Cinnamon Toast Cereal?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
