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Catalina Crunch Cereal, Cinnamon Toast
Bread, Grains & PastaCatalina Crunch

Catalina Crunch Cereal, Cinnamon Toast nutrition facts

Per ½ cup · 36 g

Calories
110
6%
of a 2,000 cal day
  • Protein
    11g
    30% of calories
  • Carbs
    14g
    39% of calories
  • Fat
    5g
    31% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Catalina Crunch Cereal, Cinnamon Toast (½ cup, 36 g) has 110 calories, with 11 g of protein, 14 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (39% of calories). It is high in protein (22% DV), dietary fiber (32% DV) and iron (22% DV).

Per 100 g
306cal
medium energy density
Protein per 100 cal
10g
Net carbs
5g
carbs minus fiber
Fiber
9g
0 g sugar

High in

20%+ of the daily value

  • Protein22%
  • Dietary fiber32%
  • Iron22%

Good source of

10–19% of the daily value

  • Calcium18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ½ cup (36 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium180 mg
18%
Iron2 mg
22%
Potassium10 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 110 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Catalina Crunch Cereal, Cinnamon Toast?

One serving of Catalina Crunch Cereal, Cinnamon Toast (½ cup) has 110 calories, which works out to 306 calories per 100 g. That is about 5.5% of a 2,000-calorie day.

Is Catalina Crunch Cereal, Cinnamon Toast high in protein?

Yes. It has 11 g of protein per serving, and 30% of its calories come from protein (10 g of protein per 100 calories).

Is Catalina Crunch Cereal, Cinnamon Toast keto-friendly?

It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Catalina Crunch Cereal, Cinnamon Toast?

110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Catalina Crunch Cereal, Cinnamon Toast?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cereal, cinnamon toast

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